Float Therapy, Infrared Sauna & Massage in Kotara
Your place to inhale, exhale.
more than just a wellness centre
CITYCAVE™ Kotara provides premium, science-led solutions to address some of modern life's greatest challenges. We understand that true wellness comes from a balanced mind and body. Whether you're seeking relief from stress and anxiety, physical recovery, or just need a mental reset, City Cave is your sanctuary for relaxation and rejuvenation.
City Cave Kotara is located on Park Avenue, offering float therapy, infrared sauna, massage, wellness packages, memberships and gift cards for locals across Kotara, Adamstown, Adamstown Heights, New Lambton, Charlestown, Merewether, Broadmeadow, Lambton, Cardiff and nearby Newcastle communities.
KOTARA
66 Park Ave, Kotara
(Entrance via KFC carpark)
Hours
9am - 9pm
Phone
0493 370 726
Email
kotara@citycave.com.au
Infrared Sauna in Kotara
Infrared saunas in Kotara use the same type of heat as the sun without the ultraviolet rays we know to be harmful. Instead of heating the air, infrared saunas use radiant heat to penetrate the body directly to help detoxify, relieve pain and reduce inflammation.
Float Therapy in Kotara
Float therapy involves floating in water heated to match your body temperature with a high concentration of Epsom salt. This combination in Kotara helps your body enter a deep state of relaxation, so your brain can enter a place of rest and repair.
Massage in Kotara
At City Cave Kotara we offer a range of massage therapies that can help you improve your health and achieve deep relaxation. We specialise in remedial, sports, pregnancy and relaxation massage therapies.
Add—Ons
Red Light Therapy in Kotara
Enhance your sauna experience with the added benefits of Red Light Therapy. This powerful combination of deep, detoxifying heat and targeted light wavelengths works to elevate your session beyond relaxation alone.
Cave Contrast in Kotara
Take your sauna further with Cave Contrast, pairing infrared heat with a 5°C ice shower to boost circulation, reduce inflammation, and support faster recovery.
PRICING
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Casual Price $89
Couples Prices +$20
Members Price $59 /mth $49 /wk
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Casual Price $49
Couples Prices +$20
Members Price $38 /mth $33 /wk
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Casual Price
45-min $119 60-min $139 90-min $199
Members Price
45-min $99 /mth 60-min $119 /mth 90-min $179 /mth
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Flauna Package
Infrared Sauna & Float Therapy $129
Saunage Package
Infrared Sauna & 45-min Massage $159
Floatage Package
Float Therapy & 45-min Massage $189
Complete Wellness
45-min Infrared Sauna, 60-min Float Therapy & 45-min Massage $229
FAQs
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City Cave Kotara has 3 core services with Float Therapy, Infrared Sauna and Massage. These services can be used in a combination and be purchased as gift cards. City Cave Kotara also offer’s a range of add on services, such as Red Light Therapy, Contrast Therapy or Ice Shower.
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City Cave Kotara is located at 66 Park Ave, Kotara, NSW 2289, with entrance via the KFC carpark.
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Yes, City Cave Kotara has free and unlimited private parking for all customers.
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Yes, certain therapists at City Cave Kotara hold a remedial massage license and the massage can be claimable under your private health insurance with our HICAPS terminal in centre for on-the-spot rebates. To book Remedial please select the (205) Remedial option in the online booking process.
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That is a great question. If it is your first time floating with us at City Cave Kotara you can find all the information for what to expect and what to bring on this page
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Most sessions are 45 minutes, however we do recommend that for your first experience to take it easy and to not ‘challenge’ yourself to handle it. You can do this by opening the door of the sauna and also stepping out if you are feeling tired, nauseous or light headed. If it is your first time using and infrared sauna with us at City Cave Kotara there is useful information here
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Yes City Cave Kotara offers couples floating. The Float Therapy room itself is spacious enough for 2 people. The Float pool itself about the size of a double bed. We also offer other unique couples experiences that are very popular as a healthy date night choice or a perfect gift for any occasion.
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City Cave Kotara
City Cave Kotara is located at 66 Park Ave, Kotara, NSW 2289, with entrance via the KFC carpark.
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Onsite Car Parking
We have free and unlimited private parking for all customers.
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Franchise Owner
The City Cave Mayfield team is passionate about helping clients relax, recharge, and prioritise their wellbeing. After transitioning from a demanding career to pursue a more balanced and meaningful path, the owners found a new purpose in wellness., they love seeing the positive difference their services make in the lives of their clients and the wider community.