Welcome to City Cave Float & Wellness Centre

City Cave Float & Wellness Centre is driven by rejuvenation and relaxation for your mind and muscles. City Cave on James St is equipped with state of the art float tanks, float rooms, infrared saunas, massage facilities and a communal space used by local businesses for activities such as Yoga & Pilates. 

 

City Cave Wellness Centre in Paddington provides a unique approach to wellness, combining both Holistic and Clinical services to achieve over all well-being. Not only are our float rooms, infrared saunas and massage facilities available, we also offer Hot Yoga and Hot Pilates, and various wellness practitioners to cater for your mind and your bodies needs. For more information, see our Wellness Practitioners Page.

The Cave Club

The "City Cave Club" provides you with amazing deals with various payment options. We have packages & bundles for float therapy, infrared sauna sessions, massage & so much more! By becoming part of the City Cave Club, you also receive exclusive discounts from our other services.

City Cave Float & Wellness Centre
29b/25 James St, Fortitude Valley
Brisbane 4006

Mon – Sun 9:00am - 9pm

T:  (07) 3252 5674
E: thevalley@citycave.com.au
W: www.citycave.com.au

 

City Cave Float & Wellness Centre
7 Bayswater Rd, Paddington
Brisbane 4064

Mon – Sun 9:00am - 9pm

T:  (07) 3368 2207
E: paddington@citycave.com.au
W: www.citycave.com.au

 
Escape from the noise in the sanctuaries we have created for you.🌱 Time to yourself could be just what you need to feel revitalised and level headed. Jump on to our website and see how we could help get you on the right track to overall well being. #citycave Join us for DOGA on October 7th for puppychinos, dog treats, and discount grooming vouchers, plus 30 minutes of hilarious stretching and bonding time with your fur baby. Book your spot on our website now 🐶 #citycave We got that Friday feeling! 🏄🌊☀️Relax, unwind, recover. There are still a few spots available for Infrared Sauna's and Floatations, but get in quick, we are almost fully booked at both centres! ✌🏼 #citycave Float therapy involves 400kg of salt which can leave you feeling a little dry mouthed and dehydrated. That's why we have filtered water, fresh herbal tea varieties for all visitors, and a fridge full of @jtscoconutessence coconut water, @perkiiprobiotics or @buchikombuchaustralia to rehydrate you. We really have thought of everything 😏 #citycave Raw miso caramel slice.. need we say more?! Check out the recipe for this bad boy by our dietician Andrea on the #citycave blog now. 🤤 Link in bio. @eatnik0nline Our activation space in Paddington is the perfect zen zone. Whether it's before you see a practitioner, after a float with a cup of tea, or for a yoga class, this space is designed for you to relax and unwind in. Come in for a tour and see for yourself ☕️✌🏼#citycave We love seeing our community grow and expand with like minded people striving for over all well being. Come join us on our mission to create the best and healthiest version of you! ☝🏼 Here with the winners of the F45 QLD play-offs champions for some well deserved recovery. @f45trainingpaddingtonqld and @f45_training_toowong took out the male and female divisions. Theses guys absolutely smashed it and know that hard work pays!! #cashingcheques Where the #citycave story started just over a year ago; Our James Street location has two float tanks, two float rooms and an infrared sauna available 7 days a week. Come unwind, relax and recover in this beautiful example of a true city escape! 🌊 Float rooms are open pools that make float therapy and sensory deprivation accessible for people who don't feel comfortable in small spaces. You still have complete darkness and get all the same benefits of the tanks (capsules), you just have a bit more room to float away your stress and achy muscles! ☺️ Want to know more about floating? Check out our blog on the website now, link in bio. #citycave In every way possible, your health and well being starts from the inside and shines on the outside. We can help with getting your diet, your mind, your muscles and your your body completely on track to overall well being. Jump on to our website and find out about our amazing practitioners and services. ☺️ #citycave Set your intentions for the week and book in to join us on Tuesdays, Wednesdays, Thursdays and Saturdays at our Paddington centre for Hot Yoga and Hot Pilates. View the full time table on our website 🙋🏽 #citycave A big happy birthday to our number 1 @bennykiteboxing it's been an honour to share this journey with you and can't wait to see more #teambanginbennykite WIN A FREE FLOAT SESSION WITH YOUR CITY CAVE PHOTOS! We love to see your experiences with #citycave and watching our community grow. Every month we will be picking one winner who posts a photo that best captures their experience with @city.cave to receive a free float voucher at either centre! 😁 • Enter as many times as you like using a different photo. • Must tag @city.cave and #citycave • Get creative! • Tag a friend below who'd want to win! Get to it, we can't wait to see what you come up with and we love hearing your stories 😊 Yesterdays spread from the @dissh_boutiques staff breakfast for #ruokay day from @missblissau 🤤 Yoga and a group stress workshop with our psychologist @graymindpsychology held in our Paddington centre. If you'd like to have your next event in our beautiful new centre, get in touch for more details 👌🏻 #citycave There are a few things that you can do to optimise your experience with floating with #citycave Avoid any caffeine or stimulants before and after your float, don't wax or shave 24 hours before your float, increase your water intake by at least an extra 1-2L a day, try a sauna before or a massage after for the ultimate in relaxation, and take a probiotic supplement after your session to enhance how good your body feels. Come give it a go and see how great you can feel with float therapy 🌊 Today marks @ruokday and we are big supporters of this cause. We recently held a stress workshop with proceeds from our ticket sales going to @ruokday and today we can proudly say that it #citycave community helped to donate over $100! 🙌🏼 If you're unsure on how to ask someone if they're okay, or how you can help someone who isn't, check out our story for ideas. 👫👭👬 Greens = Happiness for your insides! Just ask our Naturopath Jess Blair. Whether it's a green juice, a supplement or extra broccoli on your plate tonight, get your greens in you today 🥒🥑🥝🍏🌱 @wellnessbyblair #citycave Lads, we have you covered for post treatment manscaping with the @nakhair range! From beard oil to pomade and wax, we have all the goods that you can take home from our James Street store to keep you looking 👌🏻 Come in today to stock up @nakhair #citycave We are kind of obsessed with @buchikombuchaustralia Kombucha is a natural probiotic that is made from a fermented tea base. It's been a natural medicine for thousands of years as it's rich in antioxidants, can kill harmful bacteria, and can help to reduce LDL and HDL cholesterol levels to reduce chances of heart disease. 💥 Come into the Paddington centre and get your hands on a bottle of Buchi to stay hydrated while getting hot and steamy in our infrared sauna or after a float. 💦 #citycave