CAVESAUNA™
Our infrared saunas generate indirect dry heat that penetrates the skin – giving you a deeper, longer, more comfortable detoxification than any other sauna.
What is Infrared Sauna
Our Infrared Saunas use advanced light-based heat technology to safely warm the body from within, penetrating deep into muscles, joints, and tissues. Unlike traditional saunas that heat the air around you, infrared waves target the body directly, promoting a deeper sweat and greater therapeutic benefits.
Research shows that infrared heat can help reduce inflammation, improve circulation, support skin rejuvenation, relieve muscle and joint pain, and assist with detoxification at a cellular level. The result? A powerful combination of relaxation and recovery that enhances both your physical and mental wellbeing.
Your session is yours to personalise, tune into a podcast, listen to music, read, or simply embrace the quiet. When paired with Float Therapy or Massage, the benefits of infrared heat are amplified, supporting a deeper state of recovery and balance.
Benefits of Infrared Sauna
Whether you’re recovering from training, managing everyday stress, or simply prioritising your long-term health, Infrared Sauna therapy offers targeted support for both body and mind.
Regular sessions can help improve recovery times, enhance circulation, reduce inflammation, and promote a deeper sense of calm and clarity. It’s a simple yet powerful way to invest in your wellbeing, and the benefits extend well beyond the session itself. Here’s what Infrared Sauna therapy can help you achieve:
Mood Elevation
Infrared heat promotes relaxation and helps balance cortisol and serotonin levels.
Pain Relief
Deep-penetrating heat eases muscle tension, soothes joint pain, and reduces inflammation, making it ideal for recovery and chronic pain management.
Heart Health
Infrared Sauna sessions stimulate circulation and elevate heart rate gently, providing cardiovascular conditioning similar to light exercise.
Weight Management
Infrared therapy supports metabolism and increases calorie burn through deep sweating, helping to complement your weight management goals.
Detoxification
A deeper sweat helps flush out toxins at a cellular level, supporting liver and kidney function while leaving you feeling lighter and more energised.
Immune Support
Infrared heat raises core body temperature, stimulating immune response and enhancing the body’s natural defence mechanisms.