CAVECONTRAST combines the warmth of a 45-minute infrared sauna with a refreshing 5-degree ice shower to create a dynamic temperature contrast experience.
Feel Recharged, Refreshed and Recovered
Sink into the soothing warmth of a 45-min infrared sauna. As your body heats up, it begins releasing beneficial proteins, easing tension, and preparing you for what’s next.
Your next step is just a few paces away. CAVECONTRAST is designed with ease in mind, our sauna and ice shower are in the same room, giving you a seamless flow between sessions.
When you're ready, step into a refreshing 5-degree ice shower. The cold exposure constricts your blood vessels, stimulates circulation, and amplifies the effects of your sauna session, leaving you recharged, alert, and alive.
the contrast that creates transformation
-
Alternating hot and cold therapy stimulates blood flow, enhancing oxygen and nutrient delivery throughout your body.
-
Cold immersion helps decrease swelling and muscle soreness, accelerating recovery.
-
Infrared sauna heat relaxes tight muscles and supports deep tissue relief.
-
Contrast therapy activates your nervous system, leaving you alert, focused, and energised.
-
Perfect for athletes or anyone with a physically demanding lifestyle—reduce downtime and get back to peak performance faster.
-
Contrast sessions calm your mind and regulate cortisol levels for a more balanced mood.
-
Experience deeper, more restful sleep thanks to reduced muscle tension and nervous system regulation.
-
Stimulates the body’s natural healing processes and supports immune health.
