Float Therapy, Infrared Sauna, REd light therapy & Massage in Hope Island
Your place to inhale, exhale.
more than just a wellness centre
CITYCAVE™ Hope Island provides premium, science-led solutions to address some of modern life's greatest challenges. We understand that true wellness comes from a balanced mind and body. Whether you're seeking relief from stress and anxiety, physical recovery, or just need a mental reset, City Cave is your sanctuary for relaxation and rejuvenation.
City Cave Hope Island is located at Hope Island Central on Hope Island Road, offering float therapy, infrared sauna, red light therapy, massage, wellness packages, memberships and gift cards for locals across Hope Island, Sanctuary Cove, Paradise Point and Oxenford.
HOPE ISLAND
24C Building D Hope Island Central, 340 Hope Island Rd, Hope Island, QLD
Hours Open 7 days | 9am - 9pm
Phone 0437 662 934
Email hopeisland@citycave.com.au
Infrared Sauna in Hope Island
Infrared saunas at Hope Island use the same type of heat as the sun without the ultraviolet rays we know to be harmful. Instead of heating the air, infrared saunas use radiant heat to penetrate the body directly to help detoxify, relieve pain and reduce inflammation.
Float Therapy in Hope Island
Float therapy involves floating in water heated to match your body temperature with a high concentration of Epsom salt. This combination in Hope Island helps your body enter a deep state of relaxation, so your brain can enter a place of rest and repair.
Massage Therapy in Hope Island
City Cave Hope Island offers a range of massage therapies that can help you improve your health and achieve deep relaxation. We specialise in remedial, sports, pregnancy and relaxation massage therapies.
Experience the Red Light Therapy Bed at Hope Island. A full-body treatment designed to support your mind and body.
Perfect for:
Post-workout recovery
Improving the look and feel of your skin
Deep relaxation and stress relief
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Casual Price $89
Couples Prices +$20
Members Price $59 /mth $49 /wk
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Casual Price $49
Couples Prices +$20
Members Price $38 /mth $33 /wk
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Casual Price
45-min $119 60-min $139 90-min $199
Members Price
45-min $99 /mth 60-min $119 /mth 90-min $179 /mth
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Flauna Package
Infrared Sauna & Float Therapy $129
Saunage Package
Infrared Sauna & 45-min Massage $159
Floatage Package
Float Therapy & 45-min Massage $189
Complete Wellness
45-min Infrared Sauna, 60-min Float Therapy & 45-min Massage $229
PRICING
FAQs
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City Cave Hope Island has 4 core services with Float Therapy, Infrared Sauna, Red Light Therapy and Massage. These services can be used in a combination and be purchased as gift cards.
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We are nestled in Hope Island Central in between the physio and real estate agency.
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Yes. When you come off Hope Island road in to Hope Island Central we are the first car park on the left. With no time limits and plenty of spaces.
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Yes, certain therapists at City Cave Hope Island hold a remedial massage license and the massage can be claimable under your private health insurance with our HICAPS terminal in centre. To book Remedial please select the (205) Remedial option in the online booking process.
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That is a great question. If it is your first time floating with us at City Cave Hope Island you can find all the information for what to expect and what to bring on this page
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Most sessions are 45 minutes, however we do recommend that for your first experience to take it easy and to not ‘challenge’ yourself to handle it. You can do this by opening the door of the sauna and also stepping out if you are feeling tired, nauseous or light headed. If it is your first time using and infrared sauna with us at City Cave Hope Island there is useful information here
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Yes City Cave Hope Island offers couples floating. The Float Therapy room itself is spacious enough for 2 people. The Float pool itself about the size of a double bed. We also offer other unique couples experiences that are very popular as a healthy date night choice or a perfect gift for any occasion.
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Also known as photobiomodulation. Studys show benefits to skin health, muscle recovery and overall comfort. This is a simple, science-led approach to wellbeing in Hope Island.
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City Cave Hope Island
We are nestled in Hope Island Central in between the physio and real estate agency.
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Onsite Car Parking
When you come off Hope Island road in to Hope Island Central we are the first car park on the left. With no time limits and plenty of spaces.
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Franchise Owner
Tim Butters has owned and operated City Cave Hope Island since early 2025. He is a Hope Island local and is passionate about improving the wellbeing of the local community.