Float Therapy, Infrared Sauna & Massage in Gregory Hills
Your place to inhale, exhale.
more than just a wellness centre
CITYCAVE™ provides premium, science-led solutions to address some of modern life's greatest challenges. We understand that true wellness comes from a balanced mind and body. Whether you're seeking relief from stress and anxiety, physical recovery, or just need a mental reset, City Cave is your sanctuary for relaxation and rejuvenation.
City Cave Gregory Hills is located on Gregory Hills Drive in Gledswood Hills, offering float therapy, infrared sauna, massage, wellness packages, memberships and gift cards for locals across Gregory Hills, Gledswood Hills, Oran Park, Narellan, Camden, Mount Annan, Harrington Park, Smeaton Grange, Currans Hill.
GREGORY HILLS
1 Gregory Hills Dr, Gledswood Hills NSW 2557
Hours
Open 7 days | 9am - 9pm
Phone
02 4656 4396
Email
gregoryhills@citycave.com.au
Infrared Sauna in Gregory Hills
Infrared saunas in Gregory Hills use the same type of heat as the sun without the ultraviolet rays we know to be harmful. Instead of heating the air, infrared saunas use radiant heat to penetrate the body directly to help detoxify, relieve pain and reduce inflammation.
Float Therapy in Gregory Hills
Float therapy involves floating in water heated to match your body temperature with a high concentration of Epsom salt. This combination in Gregory Hills helps your body enter a deep state of relaxation, so your brain can enter a place of rest and repair.
Massage in Gregory Hills
At City Cave Gregory Hills we offer a range of massage therapies that can help you improve your health and achieve deep relaxation. We specialise in remedial, sports, pregnancy and relaxation massage therapies.
PRICING
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Casual Price $89
Couples Prices +$20
Members Price $59 /mth $49 /wk
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Casual Price $49
Couples Prices +$20
Members Price $38 /mth $33 /wk
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Casual Price
45-min $119 60-min $139 90-min $199
Members Price
45-min $99 /mth 60-min $119 /mth 90-min $179 /mth
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Flauna Package
Infrared Sauna & Float Therapy $129
Saunage Package
Infrared Sauna & 45-min Massage $159
Floatage Package
Float Therapy & 45-min Massage $189
Complete Wellness
45-min Infrared Sauna, 60-min Float Therapy & 45-min Massage $229
FAQs
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City Cave Gregory Hills has 3 core services with Float Therapy, Infrared Sauna and Massage. These services can be used in a combination and be purchased as gift cards. City Cave Gregory Hills also offer’s a range of add on services, such as Red Light Therapy and remedial massage.
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City Cave Gregory Hills is located in the open shopping complex, near Officeworks, Grima Bros and Club Lime walk down past Enzos and just before the driveway, turn left, walk through the double glass doors and turn left at Cincotta Chemist.
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Yes, City Cave Gregory Hills has approx. 100 space open air carpark out the front approx. 100 space undergound carpark with entry around the back off Holborn Circuit with lift up to Level 1 - turn left through glass doors and left at the chemist.
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Yes, certain therapists at City Cave Gregory Hills hold a remedial massage license and the massage can be claimable under your private health insurance. To book Remedial please select the (205) Remedial option in the online booking process.
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That is a great question. If it is your first time floating with us at City Cave Gregory Hills you can find all the information for what to expect and what to bring on this page
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Most sessions are 45 minutes, however we do recommend that for your first experience to take it easy and to not ‘challenge’ yourself to handle it. You can do this by opening the door of the sauna and also stepping out if you are feeling tired, nauseous or light headed. If it is your first time using and infrared sauna with us at City Cave Gregory Hills there is useful information here
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Yes City Cave Gregory Hills offers couples floating. The Float Therapy room itself is spacious enough for 2 people. The Float pool itself about the size of a double bed. We also offer other unique couples experiences that are very popular as a healthy date night choice or a perfect gift for any occasion.
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City Cave Gregory Hills
Located in the open shopping complex, near Officeworks, Grima Bros and Club Lime walk down past Enzos and just before the driveway, turn left, walk through the double glass doors and turn left at Cincotta Chemist.
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Onsite Car Parking
Approx. 100 space open air carpark out the front and 100 space undergound carpark with entry around the back off Holborn Circuit with lift up to Level 1 - turn left through glass doors and left at chemist.
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Franchise Owner
Having grown up in the Macarthur region, Alex and Brittany are proud to welcome the Gregory Hills community to City Cave. They believe in giving back to the community that has always supported them. Their goal is to provide a welcoming sanctuary where locals can enjoy infrared sauna, float therapy and massage while serving Gregory Hills and the wider Macarthur community.