Float Therapy, Infrared Sauna & Massage in Gladesville
Your place to inhale, exhale.
more than just a wellness centre
CITYCAVE™ provides premium, science-led solutions to address some of modern life's greatest challenges. We understand that true wellness comes from a balanced mind and body. Whether you're seeking relief from stress and anxiety, physical recovery, or just need a mental reset, City Cave is your sanctuary for relaxation and rejuvenation.
City Cave Gladesville is located on Victoria Road, offering float therapy, infrared sauna, red light therapy, massage, wellness packages, memberships and gift cards for locals across Gladesville, Ryde, East Ryde, Hunters Hill, Huntleys Point, Huntleys Cove, Henley, Tennyson Point and Putney.
gladesville
436-484 Victoria Rd, Gladesville 2111
Hours Open 7 days | 9am - 9pm
Phone 0487 657 981
Email gladesville@citycave.com.au
Infrared Sauna in Gladesville
Infrared saunas in Gladesville use the same type of heat as the sun without the ultraviolet rays we know to be harmful. Instead of heating the air, infrared saunas use radiant heat to penetrate the body directly to help detoxify, relieve pain and reduce inflammation.
Float Therapy in Gladesville
Float therapy involves floating in water heated to match your body temperature with a high concentration of Epsom salt. This combination in Gladesville helps your body enter a deep state of relaxation, so your brain can enter a place of rest and repair.
Massage Therapy in Gladesville
At City Cave Gladesville we offer a range of massage therapies that can help you improve your health and achieve deep relaxation. We specialise in remedial, sports, pregnancy and relaxation massage therapies.
Add—Ons
Red Light Therapy in Gladesville
Enhance your sauna experience with the added benefits of Red Light Therapy. This powerful combination of deep, detoxifying heat and targeted light wavelengths works to elevate your session beyond relaxation alone.
PRICING
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Casual Price $79
Couples Prices +$20
Members Price $59 /mth $49 /wk
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Casual Price $49
Couples Prices +$20
Members Price $38 /mth $33 /wk
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Casual Price
45-min $119 60-min $139 90-min $199
Members Price
45-min $99 /mth 60-min $119 /mth 90-min $179 /mth
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Flauna Package
Infrared Sauna & Float Therapy $119
Saunage Package
Infrared Sauna & 45-min Massage $159
Floatage Package
Float Therapy & 45-min Massage $179
Complete Wellness
45-min Infrared Sauna, 60-min Float Therapy & 45-min Massage $219
FAQs
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City Cave Gladesville has 3 core services with Float Therapy, Infrared Sauna and Massage. These services can be used in a combination and be purchased as gift cards. City Cave Galdesville also offer’s a range of add on services, such as Red Light Therapy and remedial massage.
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City Cave Gladesville is situated in the Glade View Business Park on the corner of Victoria Road and Tennyson Road.
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Yes, City Cave Gladesville has over 400 free and unlimited on-site car spaces, including undercover.
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Yes, certain therapists at City Cave Gladesville hold a remedial massage license and the massage can be claimable under your private health insurance with our HICAPS terminal in centre for on-the-spot rebates. To book Remedial please select the (205) Remedial option in the online booking process.
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That is a great question. If it is your first time floating with us at City Cave Gladesville you can find all the information for what to expect and what to bring on this page
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Most sessions are 45 minutes, however we do recommend that for your first experience to take it easy and to not ‘challenge’ yourself to handle it. You can do this by opening the door of the sauna and also stepping out if you are feeling tired, nauseous or light headed. If it is your first time using and infrared sauna with us at City Cave Gladesville there is useful information here
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Yes City Cave Gladesville offers couples floating. The Float Therapy room itself is spacious enough for 2 people. The Float pool itself about the size of a double bed. We also offer other unique couples experiences that are very popular as a healthy date night choice or a perfect gift for any occasion.
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City Cave Gladesville
Situated in the Glade View Business Park on the corner of Victoria Road and Tennyson Road.
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Onsite Car Parking
City Cave Gladesville has over 400 free unlimited on-site car spaces, including undercover.
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Franchise Owner
Dan & Julia are committed to caring for the health and wellness of their Gladesville community by providing a welcoming space where guests can relax, recharge, and prioritise their wellbeing. Through holistic wellness experiences and a focus on self-care, Dan & Julia support healthier, happier lives for everyone they serve.