Float Therapy, Infrared Sauna & Massage in Bowral
Your place to inhale, exhale.
CITYCAVE™ provides premium, science-led solutions to address some of modern life's greatest challenges. We understand that true wellness comes from a balanced mind and body. Whether you're seeking relief from stress and anxiety, physical recovery, or just need a mental reset, City Cave is your sanctuary for relaxation and rejuvenation.
City Cave Bowral is located on Kirkham Road, offering float therapy, infrared sauna, massage, wellness packages, memberships and gift cards for locals across Bowral, Mittagong, Moss Vale, Burradoo, Berrima, East Bowral, Welby, Colo Vale and the wider Southern Highlands.
more than just a wellness centre
bowral
16 63-69 Kirkham Road, Bowral
Hours
Open 7 days | 9am - 9pm
Phone
0404 555 223
Email
bowral@citycave.com.au
Infrared Sauna in Bowral
Infrared saunas in Bowral use the same type of heat as the sun without the ultraviolet rays we know to be harmful. Instead of heating the air, infrared saunas use radiant heat to penetrate the body directly to help detoxify, relieve pain and reduce inflammation.
Float Therapy in Bowral
Float therapy involves floating in water heated to match your body temperature with a high concentration of Epsom salt. This combination in Bowral helps your body enter a deep state of relaxation, so your brain can enter a place of rest and repair.
Massage Therapy in Bowral
At City Cave Bowral we offer a range of massage therapies that can help you improve your health and achieve deep relaxation. We specialise in remedial, sports, pregnancy and relaxation massage therapies.
PRICING
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Casual Price $89
Couples Prices +$20
Members Price $59 /mth $49 /wk
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Casual Price $45
Couples Prices +$20
Members Price $38 /mth $33 /wk
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Casual Price
45-min $119 60-min $139 90-min $199
Members Price
45-min $99 /mth 60-min $119 /mth 90-min $179 /mth
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Flauna Package
Infrared Sauna & Float Therapy $129
Saunage Package
Infrared Sauna & 45-min Massage $159
Floatage Package
Float Therapy & 45-min Massage $189
Complete Wellness
45-min Infrared Sauna, 60-min Float Therapy & 45-min Massage $229
FAQs
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City Cave Bowral has 3 core services with Float Therapy, Infrared Sauna and Massage. These services can be used in a combination and be purchased as gift cards. City Cave Bowral also offer’s a range of add on services, such as Red Light Therapy and remedial massage.
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City Cave Bowral is located behind the train station near The Rabbit Hole, The Yard Gym & Highland Fires.
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Yes, City Cave Bowral has approx. 50 space open air carpark directly out the front of the store.
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Yes, certain therapists at City Cave Bowral hold a remedial massage license and the massage can be claimable under your private health insurance. To book Remedial please select the (205) Remedial option in the online booking process.
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That is a great question. If it is your first time floating with us at City Cave Bowral you can find all the information for what to expect and what to bring on this page
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Most sessions are 45 minutes, however we do recommend that for your first experience to take it easy and to not ‘challenge’ yourself to handle it. You can do this by opening the door of the sauna and also stepping out if you are feeling tired, nauseous or light headed. If it is your first time using and infrared sauna with us at City Cave Bowral there is useful information here
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Yes City Cave Bowral offers couples floating. The Float Therapy room itself is spacious enough for 2 people. The Float pool itself about the size of a double bed. We also offer other unique couples experiences that are very popular as a healthy date night choice or a perfect gift for any occasion.
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City Cave Bowral
Located behind the train station near The Rabbit Hole, The Yard Gym & Highland Fires
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Onsite Car Parking
Approx. 50 space open air carpark directly out the front of the store
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Franchise Owner
Alex and Brittany are the proud owners of City Cave Bowral. Passionate about helping people feel their best, they're committed to creating a welcoming space where wellness is part of everyday life. As a young couple, they love making infrared sauna, float therapy and massage accessible to the Southern Highlands community, encouraging people to invest in their health and wellbeing.