Float Therapy, Infrared Sauna & Massage in Balgowlah
Your place to inhale, exhale.
more than just a wellness centre
CITYCAVE™ provides premium, science-led solutions to address some of modern life's greatest challenges. We understand that true wellness comes from a balanced mind and body. Whether you're seeking relief from stress and anxiety, physical recovery, or just need a mental reset, City Cave is your sanctuary for relaxation and rejuvenation.
City Cave Balgowlah is located on Roseberry Street, offering float therapy, infrared sauna, red light therapy, massage, wellness packages, memberships and gift cards for locals across Balgowlah, Freshwater, Queenscliff, North Manly, Brookvale, Curl Curl, Allambie Heights, Beacon Hill, Dee Why, Manly, Fairlight, Manly Vale, Balgowlah Heights, Seaforth and Clontarf.
balgowlah
28 Roseberry Street Balgowlah 2093
Hours
Open 7 days | 9am - 9pm
Phone
(02) 8542 9231
Email
balgowlah@citycave.com.au
Infrared Sauna in Balgowlah
Infrared saunas in Balgowlah use the same type of heat as the sun without the ultraviolet rays we know to be harmful. Instead of heating the air, infrared saunas use radiant heat to penetrate the body directly to help detoxify, relieve pain and reduce inflammation.
Float Therapy in Balgowlah
Float therapy involves floating in water heated to match your body temperature with a high concentration of Epsom salt. This combination in Balgowlah helps your body enter a deep state of relaxation, so your brain can enter a place of rest and repair.
Massage Therapy in Balgowlah
At City Cave Balgowlah we offer a range of massage therapies that can help you improve your health and achieve deep relaxation. We specialise in remedial, sports, pregnancy and relaxation massage therapies.
Add—Ons
Red Light Therapy in Balgowlah
Enhance your sauna experience with the added benefits of Red Light Therapy. This powerful combination of deep, detoxifying heat and targeted light wavelengths works to elevate your session beyond relaxation alone.
PRICING
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Casual Price $89
Couples Prices +$20
Members Price $59 /mth $49 /wk
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Casual Price $49
Couples Prices +$20
Members Price $38 /mth $33 /wk
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Casual Price
45-min $119 60-min $139 90-min $199
Members Price
45-min $99 /mth 60-min $119 /mth 90-min $179 /mth
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Flauna Package
Infrared Sauna & Float Therapy $129
Saunage Package
Infrared Sauna & 45-min Massage $159
Floatage Package
Float Therapy & 45-min Massage $189
Complete Wellness
45-min Infrared Sauna, 60-min Float Therapy & 45-min Massage $229
FAQs
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City Cave Balgowlah has 3 core services with Float Therapy, Infrared Sauna and Massage. These services can be used in a combination and be purchased as gift cards. City Cave Balgowlah also offer’s a range of add on services, such as Red Light Therapy, Compression Boots, remedial massage and more.
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City Cave Balgowlah is conveniently located on Roseberry Street, Balgowlah, right next to ALDI.
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Yes, City Cave Balgowlah has rooftop parking for smaller cars, or 3+ hour free parking available at Woolworths across the road.
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Yes, certain therapists at City Cave Balgowlah hold a remedial massage license and the massage can be claimable under your private health insurance with our HICAPS terminal in centre for on-the-spot rebates. To book Remedial please select the (205) Remedial option in the online booking process.
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That is a great question. If it is your first time floating with us at City Cave Balgowlah you can find all the information for what to expect and what to bring on this page
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Most sessions are 45 minutes, however we do recommend that for your first experience to take it easy and to not ‘challenge’ yourself to handle it. You can do this by opening the door of the sauna and also stepping out if you are feeling tired, nauseous or light headed. If it is your first time using and infrared sauna with us at City Cave Balgowlah there is useful information here
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Yes City Cave Balgowlah offers couples floating. The Float Therapy room itself is spacious enough for 2 people. The Float pool itself about the size of a double bed. We also offer other unique couples experiences that are very popular as a healthy date night choice or a perfect gift for any occasion.
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City Cave Balgowlah
Conveniently located on Roseberry Street, Balgowlah, right next to ALDI.
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Onsite Car Parking
Rooftop parking for smaller cars, or 3+ hour free parking available at Woolworths across the road.
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Franchise Owner
As life gets busier, making time to slow down, rest and recover has never been more important.
That belief has been at the heart of City Cave Balgowlah, Crows Nest and Mosman since Ross and Sara Lane, together with Heath Bambridge, joined the City Cave family and embraced the opportunity to bring calm, welcoming spaces to Sydney's Lower North Shore and Northern Beaches.
Alongside a dedicated team who share the same philosophy, our aim has always been simple, to provide places where people can take a little moment for themselves.
Today, that same approach continues to guide everything we do, with a focus on helping guests leave feeling calmer, refreshed and better equipped to take on whatever life throws their way.