Float Therapy, Infrared Sauna & Massage in Maitland
Your place to inhale, exhale.
more than just a wellness centre
CITYCAVE™ Maitland provides premium, science-led solutions to address some of modern life's greatest challenges. We understand that true wellness comes from a balanced mind and body. Whether you're seeking relief from stress and anxiety, physical recovery, or just need a mental reset, City Cave is your sanctuary for relaxation and rejuvenation.
City Cave Maitland is located at Stockland Green Hills in East Maitland, offering float therapy, infrared sauna, massage, wellness packages, memberships and gift cards for locals across Maitland, East Maitland, Green Hills, Ashtonfield, Metford, Tenambit, Rutherford, Telarah, Lorn, Morpeth, Thornton, Chisholm and nearby Hunter Valley communities.
MAITLAND
Stockland Green Hills (next to Best & Less)
1 Molly Morgan Drive, East Maitland, NSW 2323
Hours
9am - 9pm
Phone
0494 132 884
Email
maitland@citycave.com.au
Infrared Sauna in Maitland
Infrared saunas in Maitland use the same type of heat as the sun without the ultraviolet rays we know to be harmful. Instead of heating the air, infrared saunas use radiant heat to penetrate the body directly to help detoxify, relieve pain and reduce inflammation.
Float Therapy in Maitland
Float therapy involves floating in water heated to match your body temperature with a high concentration of Epsom salt. This combination in Maitland helps your body enter a deep state of relaxation, so your brain can enter a place of rest and repair.
Massage in Maitland
At City cave Maitland we offer a range of massage therapies that can help you improve your health and achieve deep relaxation. We specialise in remedial, sports, pregnancy and relaxation massage therapies.
Add—Ons
Red Light Therapy in Maitland
Enhance your sauna experience with the added benefits of Red Light Therapy. This powerful combination of deep, detoxifying heat and targeted light wavelengths works to elevate your session beyond relaxation alone.
Cave Contrast in Maitland
Take your sauna further with Cave Contrast, pairing infrared heat with a 5°C ice shower to boost circulation, reduce inflammation, and support faster recovery. Cold therapy is used to enhance the over all benefits of you IR sauna.
PRICING
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Casual Price $89
Couples Prices +$20
Members Price $59 /mth $49 /wk
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Casual Price $49
Couples Prices +$20
Members Price $38 /mth $33 /wk
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Casual Price
45-min $119 60-min $139 90-min $199
Members Price
45-min $99 /mth 60-min $119 /mth 90-min $179 /mth
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Flauna Package
Infrared Sauna & Float Therapy $129
Saunage Package
Infrared Sauna & 45-min Massage $159
Floatage Package
Float Therapy & 45-min Massage $189
Complete Wellness
45-min Infrared Sauna, 60-min Float Therapy & 45-min Massage $229
