IT’S TIME TO BREATHE.

Sensory reduction is more than just removing noise and distractions. It’s about creating space for you to breathe, feel, and reconnect.

At CityCave, we use sensory reduction to strip away the clutter of daily life, offering you a calm, restorative environment to reset and find balance.

The video above reflects City Cave’s commitment to sensory reduction, using green noise, a filtered white noise centred around 500 Hz, used to evoke the natural sounds of the ocean and create a calming space free from distractions.

The video also features fractal patterns designed to mirror ocean waves. These endlessly repeating, nature-inspired patterns have a unique ability to lower stress by positively influencing our physiology. By quieting the world around you, sensory reduction allows you to tune into yourself, reducing stress and enhancing mental clarity.

It’s a chance to embrace stillness and recharge.

It’s a chance to breathe.