City Cave For Seasonal Allergy Treatment

Spending time in an infrared sauna reduces the symptoms of persistent allergies, according to studies*. You can use an infrared (IR) sauna in addition to or instead of medication as they offer a natural allergy treatment without the negative side effects that can come with medication.

Studies have indicated that far-infrared heat (FIR) can help with sneezing, rhinorrhea (runny nose), eye itching, and nasal stuffiness. With the use of FIR technology, spending time in an infrared sauna can lessen your spring allergy symptoms. To help your body rid itself of toxins and allergies, Infrared Saunas also aid detoxification.

So what is the science behind this?

Your autonomic nervous system controls a number of bodily processes and systems. The sympathetic and parasympathetic nerve systems are a part of this system. Your breathing, digestion, heartbeat, and many other bodily processes are all maintained by these systems. The interaction between the two systems is complex; at times it involves cooperation and other times it involves inhibition.

For those who want to learn more about the autonomic system, this video is a great explanation:

A compromised parasympathetic system is the root cause of allergic responses; The nervous system overreacts as a result of this. Infrared Saunas have been shown to positively affect the autonomic nervous system, by putting the body in a rest and digest state (parasympathetic) and allowing the body to heal and restore itself! This makes IR Saunas a great alternative therapy to relieve allergy symptoms so that you can get outside and enjoy the beautiful springtime weather!

More Cave tips for allergies:

• Since stress can be a trigger for seasonal allergies, Swedish Massage is an awesome therapy to prompt the release of happy serotonin hormones and decrease tension within the body.

• Essential oils are among the most popular natural remedies for allergies; We recommend trying our ‘soothe’ oil blend which contains ingredients such as Roman Chamomile and Lavender which both have anti-inflammatory and anti-histamine properties. 

Resources:

* Hu KH, Li WT. Clinical effects of far-infrared therapy in patients with allergic rhinitis. Annu Int Conf IEEE Eng Med Biol Soc. 2007;2007:1479-82. doi: 10.1109/IEMBS.2007.4352580. PMID: 18002246.