The Healing Power of Epsom Salts: Why They're Essential for Float Therapy
Float therapy has gained popularity for its profound relaxation and therapeutic benefits. At the heart of this experience lies a key ingredient - Epsom salts. These simple yet powerful salts are crucial in enhancing the floatation experience and promoting overall well-being. In this blog, we delve into the healing power of Epsom salts and why they're indispensable for float therapy.
Epsom salts, scientifically known as magnesium sulphate, have been used for centuries for their therapeutic properties. Unlike traditional table salt, Epsom salts are composed of magnesium and sulphate, two essential minerals easily absorbed through the skin.
Did you know there are 400kg of Epsom salts in a City Cave Float pool?
It's no surprise that Epsom salts are a cornerstone of float therapy, offering a myriad of healing benefits for both body and mind. From muscle relaxation to stress reduction and detoxification, the therapeutic properties of Epsom salts enrich the floatation experience, leaving you feeling rejuvenated and restored. Whether you're seeking relief from muscle tension, stress, or simply a moment of tranquillity, float therapy with Epsom salts offers a holistic approach to wellness.
The Healing Benefits:
Muscle Relaxation: One of the primary benefits of Epsom salts in float therapy is muscle relaxation. Magnesium, a key component of Epsom salts, plays a vital role in muscle function and relaxation. As you soak in the Epsom salt-infused water, your muscles naturally unwind, alleviating tension and soreness.
Stress Reduction: In today's fast-paced world, stress has become a prevalent issue for many. Epsom salts help combat stress by replenishing magnesium levels in the body. Magnesium is known as the "anti-stress" mineral, as it promotes relaxation and helps regulate the stress response system.
Improved Sleep Quality: Adequate magnesium levels are essential for healthy sleep patterns. By absorbing magnesium through the skin during a float therapy session, individuals may experience improved sleep quality and relief from insomnia. The calming effects of float therapy, combined with the sleep-enhancing properties of Epsom salts, create an optimal environment for restorative rest. This is supported by some doctors believing that 1 hour of sleep in a float therapy session is equivalent to 4-8 hours of deep sleep!
Detoxification: Sulfate, another component of Epsom salts, plays a crucial role in detoxification. Sulfate assists the body in flushing out toxins and heavy metals, promoting cellular detoxification and overall wellness. Float therapy, with its Epsom salt-rich environment, supports the body's natural detoxification processes, leaving you feeling refreshed and rejuvenated.