Lloyd- the YOga giant
I have been teaching yoga for about 6 years and practicing for around 9. I draw from many things as inspiration for my teaching, some quite traditional and some not. The Anusara Yoga Method is my main inspiration when I teach. The alignment principles and philosophy really speak to me on a personal level and they are the foundation for my own unique style of yoga.
oming from a sports background which later became an injured background, I teach yoga from a place of deep compassion toward the body. I don’t feel the need to push or force bodies towards some exterior goal. The aim of my yoga classes are to bring attention and awareness to the body while connecting students to deeper parts of themselves using philosophy. I try to make every class balanced with postures and movements designed to strengthen and fortify while also facilitating a release of tension (either physical or energetic).
All bodies and experience levels are welcome in my classes.
Georgie - PIlates
My passion is teaching Pilates, Mat work and Reformer and seeing the fantastic results from people who want to work hard, in a safe environment with an instructor who is well trained, enthusiastic and caring. My experience as a Personal Trainer, Barre instructor enhances my repertoire of exercises keeping my Pilates classes Professional, friendly and fun.
Pilates provides, resistance type exercises to help slow bone loss, Pilates increases your body awareness, improves posture, helps develop strong abdominal muscles, will strengthen your back muscles (which can relieve back pain), will help you tone your pelvic floor muscles and will teach you how to breathe correctly with movements which are controlled and so decreases the risk of any injury.