https://www.citycave.com.au/blog daily 0.75 2026-04-03 https://www.citycave.com.au/blog/why-stress-feels-like-the-new-norm monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/0ea3dcde-2d98-4bd0-9785-bc5c94340fc9/056A9093.jpg BLOG - Why Stress Feels Like the New Normal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.citycave.com.au/blog/can-sauna-and-float-therapy-help-you-sleep-better monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/f15edb53-8e38-4638-ac52-867ee3691189/Red_Light_Therapy.jpg BLOG - Can IR Sauna and Float Therapy Help You Sleep Better? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/7a0f3426-2179-4d29-8991-9b661b7b882f/_E8A2389.JPG BLOG - Can IR Sauna and Float Therapy Help You Sleep Better? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.citycave.com.au/blog/how-to-fall-asleep-when-you-cant-switch-off monthly 0.5 2026-03-13 https://www.citycave.com.au/blog/a-selfcare-routine-for-dad monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/1755660472860-I596I23FQD9G8E4QZ3DH/City+Cave0034.jpg BLOG - 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A self-care routine for Dad https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/1755673576302-ZQBTJ1C966JLDVVKIERN/City-Cave2133.jpg BLOG - A self-care routine for Dad https://www.citycave.com.au/blog/mothers-day-wellness-gift-ideas monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/b3c97358-ad62-4634-a19f-9224ab6ceae0/City_Cave_Mar23_62+%281%29.jpg BLOG - Why Rest Is the Most Underrated Gift for Mum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.citycave.com.au/blog/the-mental-load-of-motherhood-why-its-time-women-took-a-break monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/c9a44bd6-bce4-4527-8015-bc34b1d212bd/City_Cave_Sep24_18_MASTER.jpg BLOG - Women Are More Stressed Than Ever - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/ae4072fa-e658-4084-8d3c-3691aac188d5/DSC08214.jpg BLOG - Women Are More Stressed Than Ever - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/e209b1d0-d45c-4dd7-9e36-8bc56457b132/City_Cave_Q2-21.jpg BLOG - Women Are More Stressed Than Ever - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.citycave.com.au/blog/benefitsofepsomsalts monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/23d2bee4-0913-432f-86dc-202718fce558/City_Cave_July_%2837_of_61%29.jpg BLOG - The Benefits of epsom salts - Make it stand out The deep relaxation experienced from soaking in Epsom salts helps to ease muscle tension, reduce stress, and promote overall physical and mental well-being. https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/58097f9b-82c1-4ee8-8c9a-3f98df00fd80/CityCave_FloatWellnessCentre_Brisbane_FloatTherapy_InfraredSauna_Massage_Therapies.jpeg BLOG - 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Self-Care for the Mind: Exploring Meditation and Mindfulness Practices - Make it stand out Regular mindfulness meditation has been shown to increase attention span by training the brain to focus on the present moment. https://www.citycave.com.au/blog/the-transformative-power-of-blood-circulation monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/331ab2bb-a85d-4b43-b1dc-45e3add67199/sauna.jpg BLOG - The Transformative Power of Blood Circulation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.citycave.com.au/blog/reclaim-your-attention-span-in-2024 monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/1723564616442-ZCROKDVHS76VTU08C1Q6/unsplash-image-_XR5rkprHQU.jpg BLOG - Reclaim Your Attention Span in 2024 - Make it stand out Excessive screen time can lead to difficulties in concentration, memory, and mood during the day. https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/1723566778154-FDAEG9DQSTKF31KGYWAS/unsplash-image-RwV0gDKXRLo.jpg BLOG - 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https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/1723453337603-J9I3D7PM2C7LMUOE3HEM/unsplash-image-GdTLaWamFHw.jpg BLOG - 7 Ways Mindfulness Can Transform Your Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/1717562919547-2MZUI04UHDJBZHQ6IMTJ/Flllflf+%281%29.jpg BLOG - 7 Ways Mindfulness Can Transform Your Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.citycave.com.au/blog/what-is-massage-therapy monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/1643779559237-7PJBDG9OMXE0W99ZB6JJ/Massage.jpg BLOG - Eight Benefits of Massage Therapy - Make it stand out Chronic pain affects 3.4 Million Australians https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/552f04a2-7569-4d0d-8eb9-45e5b70a7d9b/Frame+7.png BLOG - Eight 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https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/404a2062-c5bf-4a32-a390-17398751ccbf/City_Cave_Sep24_6_MASTER+%281%29.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/280c81c2-e7ae-432f-a393-c40ee396537f/Red+light+therapy+text+1.png https://www.citycave.com.au/minchinbury daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88a7e62e-edd3-45ba-92d0-7f2037602fa5/CC_white_without%2Bfull%2Bdescription+%281%29.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/8db2760c-3401-40ce-80c4-8d75fbe69112/Pricing-Banner-Image.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88f08d9a-6898-4ab4-9363-62f5a8a40fe1/City_Cave_Sep24_25_MASTER.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/2747ea58-26db-4ea3-a169-53272f92c1ea/City_Cave_Sep24+49+MASTER+copy+1.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/404a2062-c5bf-4a32-a390-17398751ccbf/City_Cave_Sep24_6_MASTER+%281%29.jpg https://www.citycave.com.au/bowral daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88a7e62e-edd3-45ba-92d0-7f2037602fa5/CC_white_without%2Bfull%2Bdescription+%281%29.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/8db2760c-3401-40ce-80c4-8d75fbe69112/Pricing-Banner-Image.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88f08d9a-6898-4ab4-9363-62f5a8a40fe1/City_Cave_Sep24_25_MASTER.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/2747ea58-26db-4ea3-a169-53272f92c1ea/City_Cave_Sep24+49+MASTER+copy+1.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/404a2062-c5bf-4a32-a390-17398751ccbf/City_Cave_Sep24_6_MASTER+%281%29.jpg https://www.citycave.com.au/balgowlah daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88a7e62e-edd3-45ba-92d0-7f2037602fa5/CC_white_without%2Bfull%2Bdescription+%281%29.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/8db2760c-3401-40ce-80c4-8d75fbe69112/Pricing-Banner-Image.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88f08d9a-6898-4ab4-9363-62f5a8a40fe1/City_Cave_Sep24_25_MASTER.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/2747ea58-26db-4ea3-a169-53272f92c1ea/City_Cave_Sep24+49+MASTER+copy+1.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/404a2062-c5bf-4a32-a390-17398751ccbf/City_Cave_Sep24_6_MASTER+%281%29.jpg https://www.citycave.com.au/aspley daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88a7e62e-edd3-45ba-92d0-7f2037602fa5/CC_white_without%2Bfull%2Bdescription+%281%29.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/8db2760c-3401-40ce-80c4-8d75fbe69112/Pricing-Banner-Image.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88f08d9a-6898-4ab4-9363-62f5a8a40fe1/City_Cave_Sep24_25_MASTER.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/2747ea58-26db-4ea3-a169-53272f92c1ea/City_Cave_Sep24+49+MASTER+copy+1.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/404a2062-c5bf-4a32-a390-17398751ccbf/City_Cave_Sep24_6_MASTER+%281%29.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/280c81c2-e7ae-432f-a393-c40ee396537f/Red+light+therapy+text+1.png https://www.citycave.com.au/crowsnest daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88a7e62e-edd3-45ba-92d0-7f2037602fa5/CC_white_without%2Bfull%2Bdescription+%281%29.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/8db2760c-3401-40ce-80c4-8d75fbe69112/Pricing-Banner-Image.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/cc9cc402-dcab-4312-870e-7a27003b2059/P1277799+%282%29.jpg Crows Nest - Float Therapy Float therapy involves floating in water heated to match your body temperature with a high concentration of Epsom salt. This combination helps your body enter a deep state of relaxation, so your brain can enter a place of rest and repair. https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/bc4f1a28-726a-4ee7-8e85-f380ce2ca65d/P1511491_edit.jpg Crows Nest - Infrared Sauna Infrared saunas use the same type of heat as the sun without the ultraviolet rays we know to be harmful. Instead of heating the air, infrared saunas use radiant heat to penetrate the body directly to help detoxify, relieve pain and reduce inflammation. https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/ebe24ca0-9ce5-457d-8b86-a5775d9b8668/Finals-23_edit.jpg Crows Nest - Massage Each of our locations offer a range of massage therapies that can help you improve your health and achieve deep relaxation. We specialise in remedial, sports, pregnancy and relaxation massage therapies. https://www.citycave.com.au/noosa daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88a7e62e-edd3-45ba-92d0-7f2037602fa5/CC_white_without%2Bfull%2Bdescription+%281%29.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/8db2760c-3401-40ce-80c4-8d75fbe69112/Pricing-Banner-Image.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88f08d9a-6898-4ab4-9363-62f5a8a40fe1/City_Cave_Sep24_25_MASTER.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/2747ea58-26db-4ea3-a169-53272f92c1ea/City_Cave_Sep24+49+MASTER+copy+1.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/404a2062-c5bf-4a32-a390-17398751ccbf/City_Cave_Sep24_6_MASTER+%281%29.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/280c81c2-e7ae-432f-a393-c40ee396537f/Red+light+therapy+text+1.png https://www.citycave.com.au/monavale daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88a7e62e-edd3-45ba-92d0-7f2037602fa5/CC_white_without%2Bfull%2Bdescription+%281%29.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/8db2760c-3401-40ce-80c4-8d75fbe69112/Pricing-Banner-Image.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88f08d9a-6898-4ab4-9363-62f5a8a40fe1/City_Cave_Sep24_25_MASTER.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/2747ea58-26db-4ea3-a169-53272f92c1ea/City_Cave_Sep24+49+MASTER+copy+1.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/404a2062-c5bf-4a32-a390-17398751ccbf/City_Cave_Sep24_6_MASTER+%281%29.jpg https://www.citycave.com.au/yarrabilba daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88a7e62e-edd3-45ba-92d0-7f2037602fa5/CC_white_without%2Bfull%2Bdescription+%281%29.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/8db2760c-3401-40ce-80c4-8d75fbe69112/Pricing-Banner-Image.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88f08d9a-6898-4ab4-9363-62f5a8a40fe1/City_Cave_Sep24_25_MASTER.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/2747ea58-26db-4ea3-a169-53272f92c1ea/City_Cave_Sep24+49+MASTER+copy+1.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/404a2062-c5bf-4a32-a390-17398751ccbf/City_Cave_Sep24_6_MASTER+%281%29.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/280c81c2-e7ae-432f-a393-c40ee396537f/Red+light+therapy+text+1.png https://www.citycave.com.au/macarthursquare daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88a7e62e-edd3-45ba-92d0-7f2037602fa5/CC_white_without%2Bfull%2Bdescription+%281%29.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/8db2760c-3401-40ce-80c4-8d75fbe69112/Pricing-Banner-Image.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88f08d9a-6898-4ab4-9363-62f5a8a40fe1/City_Cave_Sep24_25_MASTER.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/2747ea58-26db-4ea3-a169-53272f92c1ea/City_Cave_Sep24+49+MASTER+copy+1.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/404a2062-c5bf-4a32-a390-17398751ccbf/City_Cave_Sep24_6_MASTER+%281%29.jpg https://www.citycave.com.au/ipswich daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88a7e62e-edd3-45ba-92d0-7f2037602fa5/CC_white_without%2Bfull%2Bdescription+%281%29.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/8db2760c-3401-40ce-80c4-8d75fbe69112/Pricing-Banner-Image.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88f08d9a-6898-4ab4-9363-62f5a8a40fe1/City_Cave_Sep24_25_MASTER.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/2747ea58-26db-4ea3-a169-53272f92c1ea/City_Cave_Sep24+49+MASTER+copy+1.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/404a2062-c5bf-4a32-a390-17398751ccbf/City_Cave_Sep24_6_MASTER+%281%29.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/280c81c2-e7ae-432f-a393-c40ee396537f/Red+light+therapy+text+1.png https://www.citycave.com.au/cleveland daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88a7e62e-edd3-45ba-92d0-7f2037602fa5/CC_white_without%2Bfull%2Bdescription+%281%29.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/8db2760c-3401-40ce-80c4-8d75fbe69112/Pricing-Banner-Image.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88f08d9a-6898-4ab4-9363-62f5a8a40fe1/City_Cave_Sep24_25_MASTER.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/2747ea58-26db-4ea3-a169-53272f92c1ea/City_Cave_Sep24+49+MASTER+copy+1.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/404a2062-c5bf-4a32-a390-17398751ccbf/City_Cave_Sep24_6_MASTER+%281%29.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/2fb8a4bf-950d-40e2-a93a-b21511b4e9ee/title.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/280c81c2-e7ae-432f-a393-c40ee396537f/Red+light+therapy+text+1.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/a1ee3b20-4daa-40fe-a042-0e88856d67a1/halo+therapy+heading2.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/eb00d5f4-6ddc-498d-8a3c-3c667ddd14b1/NDIS.png https://www.citycave.com.au/beenleigh daily 0.75 2025-10-08 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/5382a1fd-4c7f-479b-8d86-10a22fdde8ec/Beenleigh.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/8db2760c-3401-40ce-80c4-8d75fbe69112/Pricing-Banner-Image.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/cc9cc402-dcab-4312-870e-7a27003b2059/P1277799+%282%29.jpg Beenleigh - Float Therapy Float therapy involves floating in water heated to match your body temperature with a high concentration of Epsom salt. This combination helps your body enter a deep state of relaxation, so your brain can enter a place of rest and repair. https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/bc4f1a28-726a-4ee7-8e85-f380ce2ca65d/P1511491_edit.jpg Beenleigh - Infrared Sauna Infrared saunas use the same type of heat as the sun without the ultraviolet rays we know to be harmful. Instead of heating the air, infrared saunas use radiant heat to penetrate the body directly to help detoxify, relieve pain and reduce inflammation. https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/ebe24ca0-9ce5-457d-8b86-a5775d9b8668/Finals-23_edit.jpg Beenleigh - Massage Each of our locations offer a range of massage therapies that can help you improve your health and achieve deep relaxation. We specialise in remedial, sports, pregnancy and relaxation massage therapies. https://www.citycave.com.au/newstead daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88a7e62e-edd3-45ba-92d0-7f2037602fa5/CC_white_without%2Bfull%2Bdescription+%281%29.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/8db2760c-3401-40ce-80c4-8d75fbe69112/Pricing-Banner-Image.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88f08d9a-6898-4ab4-9363-62f5a8a40fe1/City_Cave_Sep24_25_MASTER.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/2747ea58-26db-4ea3-a169-53272f92c1ea/City_Cave_Sep24+49+MASTER+copy+1.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/404a2062-c5bf-4a32-a390-17398751ccbf/City_Cave_Sep24_6_MASTER+%281%29.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/2fb8a4bf-950d-40e2-a93a-b21511b4e9ee/title.png 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https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/280c81c2-e7ae-432f-a393-c40ee396537f/Red+light+therapy+text+1.png https://www.citycave.com.au/paddington daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88a7e62e-edd3-45ba-92d0-7f2037602fa5/CC_white_without%2Bfull%2Bdescription+%281%29.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/8db2760c-3401-40ce-80c4-8d75fbe69112/Pricing-Banner-Image.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88f08d9a-6898-4ab4-9363-62f5a8a40fe1/City_Cave_Sep24_25_MASTER.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/2747ea58-26db-4ea3-a169-53272f92c1ea/City_Cave_Sep24+49+MASTER+copy+1.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/404a2062-c5bf-4a32-a390-17398751ccbf/City_Cave_Sep24_6_MASTER+%281%29.jpg 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https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/280c81c2-e7ae-432f-a393-c40ee396537f/Red+light+therapy+text+1.png https://www.citycave.com.au/springfield daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88a7e62e-edd3-45ba-92d0-7f2037602fa5/CC_white_without%2Bfull%2Bdescription+%281%29.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/8db2760c-3401-40ce-80c4-8d75fbe69112/Pricing-Banner-Image.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88f08d9a-6898-4ab4-9363-62f5a8a40fe1/City_Cave_Sep24_25_MASTER.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/2747ea58-26db-4ea3-a169-53272f92c1ea/City_Cave_Sep24+49+MASTER+copy+1.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/404a2062-c5bf-4a32-a390-17398751ccbf/City_Cave_Sep24_6_MASTER+%281%29.jpg 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https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88a7e62e-edd3-45ba-92d0-7f2037602fa5/CC_white_without%2Bfull%2Bdescription+%281%29.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/8db2760c-3401-40ce-80c4-8d75fbe69112/Pricing-Banner-Image.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88f08d9a-6898-4ab4-9363-62f5a8a40fe1/City_Cave_Sep24_25_MASTER.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/2747ea58-26db-4ea3-a169-53272f92c1ea/City_Cave_Sep24+49+MASTER+copy+1.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/404a2062-c5bf-4a32-a390-17398751ccbf/City_Cave_Sep24_6_MASTER+%281%29.jpg https://www.citycave.com.au/evertonpark daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88a7e62e-edd3-45ba-92d0-7f2037602fa5/CC_white_without%2Bfull%2Bdescription+%281%29.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/8db2760c-3401-40ce-80c4-8d75fbe69112/Pricing-Banner-Image.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88f08d9a-6898-4ab4-9363-62f5a8a40fe1/City_Cave_Sep24_25_MASTER.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/2747ea58-26db-4ea3-a169-53272f92c1ea/City_Cave_Sep24+49+MASTER+copy+1.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/404a2062-c5bf-4a32-a390-17398751ccbf/City_Cave_Sep24_6_MASTER+%281%29.jpg https://www.citycave.com.au/bellavista daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88a7e62e-edd3-45ba-92d0-7f2037602fa5/CC_white_without%2Bfull%2Bdescription+%281%29.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/8db2760c-3401-40ce-80c4-8d75fbe69112/Pricing-Banner-Image.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88f08d9a-6898-4ab4-9363-62f5a8a40fe1/City_Cave_Sep24_25_MASTER.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/2747ea58-26db-4ea3-a169-53272f92c1ea/City_Cave_Sep24+49+MASTER+copy+1.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/404a2062-c5bf-4a32-a390-17398751ccbf/City_Cave_Sep24_6_MASTER+%281%29.jpg https://www.citycave.com.au/gregoryhills daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88a7e62e-edd3-45ba-92d0-7f2037602fa5/CC_white_without%2Bfull%2Bdescription+%281%29.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/8db2760c-3401-40ce-80c4-8d75fbe69112/Pricing-Banner-Image.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88f08d9a-6898-4ab4-9363-62f5a8a40fe1/City_Cave_Sep24_25_MASTER.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/2747ea58-26db-4ea3-a169-53272f92c1ea/City_Cave_Sep24+49+MASTER+copy+1.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/404a2062-c5bf-4a32-a390-17398751ccbf/City_Cave_Sep24_6_MASTER+%281%29.jpg https://www.citycave.com.au/northlakes daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88a7e62e-edd3-45ba-92d0-7f2037602fa5/CC_white_without%2Bfull%2Bdescription+%281%29.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/8db2760c-3401-40ce-80c4-8d75fbe69112/Pricing-Banner-Image.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88f08d9a-6898-4ab4-9363-62f5a8a40fe1/City_Cave_Sep24_25_MASTER.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/2747ea58-26db-4ea3-a169-53272f92c1ea/City_Cave_Sep24+49+MASTER+copy+1.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/404a2062-c5bf-4a32-a390-17398751ccbf/City_Cave_Sep24_6_MASTER+%281%29.jpg https://www.citycave.com.au/helensvale daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88a7e62e-edd3-45ba-92d0-7f2037602fa5/CC_white_without%2Bfull%2Bdescription+%281%29.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/8db2760c-3401-40ce-80c4-8d75fbe69112/Pricing-Banner-Image.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88f08d9a-6898-4ab4-9363-62f5a8a40fe1/City_Cave_Sep24_25_MASTER.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/2747ea58-26db-4ea3-a169-53272f92c1ea/City_Cave_Sep24+49+MASTER+copy+1.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/404a2062-c5bf-4a32-a390-17398751ccbf/City_Cave_Sep24_6_MASTER+%281%29.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/280c81c2-e7ae-432f-a393-c40ee396537f/Red+light+therapy+text+1.png https://www.citycave.com.au/toowoomba daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88a7e62e-edd3-45ba-92d0-7f2037602fa5/CC_white_without%2Bfull%2Bdescription+%281%29.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/8db2760c-3401-40ce-80c4-8d75fbe69112/Pricing-Banner-Image.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88f08d9a-6898-4ab4-9363-62f5a8a40fe1/City_Cave_Sep24_25_MASTER.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/2747ea58-26db-4ea3-a169-53272f92c1ea/City_Cave_Sep24+49+MASTER+copy+1.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/404a2062-c5bf-4a32-a390-17398751ccbf/City_Cave_Sep24_6_MASTER+%281%29.jpg https://www.citycave.com.au/mermaidwaters daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88a7e62e-edd3-45ba-92d0-7f2037602fa5/CC_white_without%2Bfull%2Bdescription+%281%29.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/8db2760c-3401-40ce-80c4-8d75fbe69112/Pricing-Banner-Image.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88f08d9a-6898-4ab4-9363-62f5a8a40fe1/City_Cave_Sep24_25_MASTER.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/2747ea58-26db-4ea3-a169-53272f92c1ea/City_Cave_Sep24+49+MASTER+copy+1.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/404a2062-c5bf-4a32-a390-17398751ccbf/City_Cave_Sep24_6_MASTER+%281%29.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/280c81c2-e7ae-432f-a393-c40ee396537f/Red+light+therapy+text+1.png https://www.citycave.com.au/broadway daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88a7e62e-edd3-45ba-92d0-7f2037602fa5/CC_white_without%2Bfull%2Bdescription+%281%29.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/8db2760c-3401-40ce-80c4-8d75fbe69112/Pricing-Banner-Image.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/cc9cc402-dcab-4312-870e-7a27003b2059/P1277799+%282%29.jpg Broadway - Float Therapy Float therapy involves floating in water heated to match your body temperature with a high concentration of Epsom salt. This combination helps your body enter a deep state of relaxation, so your brain can enter a place of rest and repair. https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/bc4f1a28-726a-4ee7-8e85-f380ce2ca65d/P1511491_edit.jpg Broadway - Infrared Sauna Infrared saunas use the same type of heat as the sun without the ultraviolet rays we know to be harmful. Instead of heating the air, infrared saunas use radiant heat to penetrate the body directly to help detoxify, relieve pain and reduce inflammation. https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/ebe24ca0-9ce5-457d-8b86-a5775d9b8668/Finals-23_edit.jpg Broadway - Massage Each of our locations offer a range of massage therapies that can help you improve your health and achieve deep relaxation. We specialise in remedial, sports, pregnancy and relaxation massage therapies. https://www.citycave.com.au/mackay daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88a7e62e-edd3-45ba-92d0-7f2037602fa5/CC_white_without%2Bfull%2Bdescription+%281%29.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/8db2760c-3401-40ce-80c4-8d75fbe69112/Pricing-Banner-Image.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88f08d9a-6898-4ab4-9363-62f5a8a40fe1/City_Cave_Sep24_25_MASTER.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/2747ea58-26db-4ea3-a169-53272f92c1ea/City_Cave_Sep24+49+MASTER+copy+1.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/404a2062-c5bf-4a32-a390-17398751ccbf/City_Cave_Sep24_6_MASTER+%281%29.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/280c81c2-e7ae-432f-a393-c40ee396537f/Red+light+therapy+text+1.png https://www.citycave.com.au/mosman daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88a7e62e-edd3-45ba-92d0-7f2037602fa5/CC_white_without%2Bfull%2Bdescription+%281%29.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/8db2760c-3401-40ce-80c4-8d75fbe69112/Pricing-Banner-Image.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88f08d9a-6898-4ab4-9363-62f5a8a40fe1/City_Cave_Sep24_25_MASTER.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/2747ea58-26db-4ea3-a169-53272f92c1ea/City_Cave_Sep24+49+MASTER+copy+1.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/404a2062-c5bf-4a32-a390-17398751ccbf/City_Cave_Sep24_6_MASTER+%281%29.jpg https://www.citycave.com.au/rocklea daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88a7e62e-edd3-45ba-92d0-7f2037602fa5/CC_white_without%2Bfull%2Bdescription+%281%29.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/8db2760c-3401-40ce-80c4-8d75fbe69112/Pricing-Banner-Image.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88f08d9a-6898-4ab4-9363-62f5a8a40fe1/City_Cave_Sep24_25_MASTER.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/2747ea58-26db-4ea3-a169-53272f92c1ea/City_Cave_Sep24+49+MASTER+copy+1.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/404a2062-c5bf-4a32-a390-17398751ccbf/City_Cave_Sep24_6_MASTER+%281%29.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/280c81c2-e7ae-432f-a393-c40ee396537f/Red+light+therapy+text+1.png https://www.citycave.com.au/hopeisland daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88a7e62e-edd3-45ba-92d0-7f2037602fa5/CC_white_without%2Bfull%2Bdescription+%281%29.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/8db2760c-3401-40ce-80c4-8d75fbe69112/Pricing-Banner-Image.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88f08d9a-6898-4ab4-9363-62f5a8a40fe1/City_Cave_Sep24_25_MASTER.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/2747ea58-26db-4ea3-a169-53272f92c1ea/City_Cave_Sep24+49+MASTER+copy+1.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/404a2062-c5bf-4a32-a390-17398751ccbf/City_Cave_Sep24_6_MASTER+%281%29.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/280c81c2-e7ae-432f-a393-c40ee396537f/Red+light+therapy+text+1.png https://www.citycave.com.au/southport daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88a7e62e-edd3-45ba-92d0-7f2037602fa5/CC_white_without%2Bfull%2Bdescription+%281%29.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/8db2760c-3401-40ce-80c4-8d75fbe69112/Pricing-Banner-Image.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88f08d9a-6898-4ab4-9363-62f5a8a40fe1/City_Cave_Sep24_25_MASTER.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/2747ea58-26db-4ea3-a169-53272f92c1ea/City_Cave_Sep24+49+MASTER+copy+1.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/404a2062-c5bf-4a32-a390-17398751ccbf/City_Cave_Sep24_6_MASTER+%281%29.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/280c81c2-e7ae-432f-a393-c40ee396537f/Red+light+therapy+text+1.png https://www.citycave.com.au/maroochydore daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88a7e62e-edd3-45ba-92d0-7f2037602fa5/CC_white_without%2Bfull%2Bdescription+%281%29.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/8db2760c-3401-40ce-80c4-8d75fbe69112/Pricing-Banner-Image.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88f08d9a-6898-4ab4-9363-62f5a8a40fe1/City_Cave_Sep24_25_MASTER.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/2747ea58-26db-4ea3-a169-53272f92c1ea/City_Cave_Sep24+49+MASTER+copy+1.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/404a2062-c5bf-4a32-a390-17398751ccbf/City_Cave_Sep24_6_MASTER+%281%29.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/2fb8a4bf-950d-40e2-a93a-b21511b4e9ee/title.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/280c81c2-e7ae-432f-a393-c40ee396537f/Red+light+therapy+text+1.png https://www.citycave.com.au/northstrathfield daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88a7e62e-edd3-45ba-92d0-7f2037602fa5/CC_white_without%2Bfull%2Bdescription+%281%29.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/8db2760c-3401-40ce-80c4-8d75fbe69112/Pricing-Banner-Image.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88f08d9a-6898-4ab4-9363-62f5a8a40fe1/City_Cave_Sep24_25_MASTER.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/2747ea58-26db-4ea3-a169-53272f92c1ea/City_Cave_Sep24+49+MASTER+copy+1.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/404a2062-c5bf-4a32-a390-17398751ccbf/City_Cave_Sep24_6_MASTER+%281%29.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/2fb8a4bf-950d-40e2-a93a-b21511b4e9ee/title.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/280c81c2-e7ae-432f-a393-c40ee396537f/Red+light+therapy+text+1.png https://www.citycave.com.au/darwin daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88a7e62e-edd3-45ba-92d0-7f2037602fa5/CC_white_without%2Bfull%2Bdescription+%281%29.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/6864bcb3-033c-43d0-a852-1e8071502f17/Pricing-Banner-Image-Vic.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88f08d9a-6898-4ab4-9363-62f5a8a40fe1/City_Cave_Sep24_25_MASTER.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/2747ea58-26db-4ea3-a169-53272f92c1ea/City_Cave_Sep24+49+MASTER+copy+1.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/404a2062-c5bf-4a32-a390-17398751ccbf/City_Cave_Sep24_6_MASTER+%281%29.jpg https://www.citycave.com.au/caloundra daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88a7e62e-edd3-45ba-92d0-7f2037602fa5/CC_white_without%2Bfull%2Bdescription+%281%29.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/8db2760c-3401-40ce-80c4-8d75fbe69112/Pricing-Banner-Image.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88f08d9a-6898-4ab4-9363-62f5a8a40fe1/City_Cave_Sep24_25_MASTER.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/2747ea58-26db-4ea3-a169-53272f92c1ea/City_Cave_Sep24+49+MASTER+copy+1.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/404a2062-c5bf-4a32-a390-17398751ccbf/City_Cave_Sep24_6_MASTER+%281%29.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/2fb8a4bf-950d-40e2-a93a-b21511b4e9ee/title.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/74cffa38-7e12-431c-a8c3-f6cac66a2cdc/Red+light+therapy+text+thin.png https://www.citycave.com.au/southvillage daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88a7e62e-edd3-45ba-92d0-7f2037602fa5/CC_white_without%2Bfull%2Bdescription+%281%29.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/8db2760c-3401-40ce-80c4-8d75fbe69112/Pricing-Banner-Image.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88f08d9a-6898-4ab4-9363-62f5a8a40fe1/City_Cave_Sep24_25_MASTER.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/2747ea58-26db-4ea3-a169-53272f92c1ea/City_Cave_Sep24+49+MASTER+copy+1.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/404a2062-c5bf-4a32-a390-17398751ccbf/City_Cave_Sep24_6_MASTER+%281%29.jpg https://www.citycave.com.au/parramatta daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88a7e62e-edd3-45ba-92d0-7f2037602fa5/CC_white_without%2Bfull%2Bdescription+%281%29.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/8db2760c-3401-40ce-80c4-8d75fbe69112/Pricing-Banner-Image.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88f08d9a-6898-4ab4-9363-62f5a8a40fe1/City_Cave_Sep24_25_MASTER.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/2747ea58-26db-4ea3-a169-53272f92c1ea/City_Cave_Sep24+49+MASTER+copy+1.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/404a2062-c5bf-4a32-a390-17398751ccbf/City_Cave_Sep24_6_MASTER+%281%29.jpg https://www.citycave.com.au/bulimba daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88a7e62e-edd3-45ba-92d0-7f2037602fa5/CC_white_without%2Bfull%2Bdescription+%281%29.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/8db2760c-3401-40ce-80c4-8d75fbe69112/Pricing-Banner-Image.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88f08d9a-6898-4ab4-9363-62f5a8a40fe1/City_Cave_Sep24_25_MASTER.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/2747ea58-26db-4ea3-a169-53272f92c1ea/City_Cave_Sep24+49+MASTER+copy+1.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/404a2062-c5bf-4a32-a390-17398751ccbf/City_Cave_Sep24_6_MASTER+%281%29.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/280c81c2-e7ae-432f-a393-c40ee396537f/Red+light+therapy+text+1.png https://www.citycave.com.au/redcliffe daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88a7e62e-edd3-45ba-92d0-7f2037602fa5/CC_white_without%2Bfull%2Bdescription+%281%29.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/8db2760c-3401-40ce-80c4-8d75fbe69112/Pricing-Banner-Image.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88f08d9a-6898-4ab4-9363-62f5a8a40fe1/City_Cave_Sep24_25_MASTER.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/2747ea58-26db-4ea3-a169-53272f92c1ea/City_Cave_Sep24+49+MASTER+copy+1.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/404a2062-c5bf-4a32-a390-17398751ccbf/City_Cave_Sep24_6_MASTER+%281%29.jpg https://www.citycave.com.au/mayfield daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88a7e62e-edd3-45ba-92d0-7f2037602fa5/CC_white_without%2Bfull%2Bdescription+%281%29.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/8db2760c-3401-40ce-80c4-8d75fbe69112/Pricing-Banner-Image.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88f08d9a-6898-4ab4-9363-62f5a8a40fe1/City_Cave_Sep24_25_MASTER.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/2747ea58-26db-4ea3-a169-53272f92c1ea/City_Cave_Sep24+49+MASTER+copy+1.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/404a2062-c5bf-4a32-a390-17398751ccbf/City_Cave_Sep24_6_MASTER+%281%29.jpg https://www.citycave.com.au/kotara daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88a7e62e-edd3-45ba-92d0-7f2037602fa5/CC_white_without%2Bfull%2Bdescription+%281%29.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/8db2760c-3401-40ce-80c4-8d75fbe69112/Pricing-Banner-Image.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88f08d9a-6898-4ab4-9363-62f5a8a40fe1/City_Cave_Sep24_25_MASTER.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/2747ea58-26db-4ea3-a169-53272f92c1ea/City_Cave_Sep24+49+MASTER+copy+1.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/404a2062-c5bf-4a32-a390-17398751ccbf/City_Cave_Sep24_6_MASTER+%281%29.jpg https://www.citycave.com.au/cairnsnorth daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88a7e62e-edd3-45ba-92d0-7f2037602fa5/CC_white_without%2Bfull%2Bdescription+%281%29.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/8db2760c-3401-40ce-80c4-8d75fbe69112/Pricing-Banner-Image.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88f08d9a-6898-4ab4-9363-62f5a8a40fe1/City_Cave_Sep24_25_MASTER.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/2747ea58-26db-4ea3-a169-53272f92c1ea/City_Cave_Sep24+49+MASTER+copy+1.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/404a2062-c5bf-4a32-a390-17398751ccbf/City_Cave_Sep24_6_MASTER+%281%29.jpg https://www.citycave.com.au/kinesiology-mieken-falkenbach daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/ada2ce43-620e-4e4f-adf2-ae54ae33b5e8/Screen+Shot+2022-05-06+at+9.50.04+am.jpg Kinesiology / Mieken Falkenbach - Mieken Falkenbach Whatever it is, the way you tell your story online can make all the difference. https://www.citycave.com.au/kinesiology-paula-wilmot daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/81eb083b-4a9f-4eb9-aff8-1a966cbc2101/Screen+Shot+2022-05-06+at+9.49.50+am.jpg Kinesiology / Paula Wilmot - Mieken Falkenbach Whatever it is, the way you tell your story online can make all the difference. https://www.citycave.com.au/strathpine daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88a7e62e-edd3-45ba-92d0-7f2037602fa5/CC_white_without%2Bfull%2Bdescription+%281%29.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/8db2760c-3401-40ce-80c4-8d75fbe69112/Pricing-Banner-Image.jpg 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https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/8db2760c-3401-40ce-80c4-8d75fbe69112/Pricing-Banner-Image.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88f08d9a-6898-4ab4-9363-62f5a8a40fe1/City_Cave_Sep24_25_MASTER.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/2747ea58-26db-4ea3-a169-53272f92c1ea/City_Cave_Sep24+49+MASTER+copy+1.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/404a2062-c5bf-4a32-a390-17398751ccbf/City_Cave_Sep24_6_MASTER+%281%29.jpg https://www.citycave.com.au/dapto daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88a7e62e-edd3-45ba-92d0-7f2037602fa5/CC_white_without%2Bfull%2Bdescription+%281%29.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/8db2760c-3401-40ce-80c4-8d75fbe69112/Pricing-Banner-Image.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/cc9cc402-dcab-4312-870e-7a27003b2059/P1277799+%282%29.jpg Dapto - Float Therapy Float therapy involves floating in water heated to match your body temperature with a high concentration of Epsom salt. This combination helps your body enter a deep state of relaxation, so your brain can enter a place of rest and repair. https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/bc4f1a28-726a-4ee7-8e85-f380ce2ca65d/P1511491_edit.jpg Dapto - Infrared Sauna Infrared saunas use the same type of heat as the sun without the ultraviolet rays we know to be harmful. Instead of heating the air, infrared saunas use radiant heat to penetrate the body directly to help detoxify, relieve pain and reduce inflammation. https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/ebe24ca0-9ce5-457d-8b86-a5775d9b8668/Finals-23_edit.jpg Dapto - Massage Each of our locations offer a range of massage therapies that can help you improve your health and achieve deep relaxation. We specialise in remedial, sports, pregnancy and relaxation massage therapies. https://www.citycave.com.au/epping daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88a7e62e-edd3-45ba-92d0-7f2037602fa5/CC_white_without%2Bfull%2Bdescription+%281%29.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/8db2760c-3401-40ce-80c4-8d75fbe69112/Pricing-Banner-Image.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/cc9cc402-dcab-4312-870e-7a27003b2059/P1277799+%282%29.jpg Epping - Float Therapy Float therapy involves floating in water heated to match your body temperature with a high concentration of Epsom salt. This combination helps your body enter a deep state of relaxation, so your brain can enter a place of rest and repair. https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/bc4f1a28-726a-4ee7-8e85-f380ce2ca65d/P1511491_edit.jpg Epping - Infrared Sauna Infrared saunas use the same type of heat as the sun without the ultraviolet rays we know to be harmful. Instead of heating the air, infrared saunas use radiant heat to penetrate the body directly to help detoxify, relieve pain and reduce inflammation. https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/ebe24ca0-9ce5-457d-8b86-a5775d9b8668/Finals-23_edit.jpg Epping - Massage Each of our locations offer a range of massage therapies that can help you improve your health and achieve deep relaxation. We specialise in remedial, sports, pregnancy and relaxation massage therapies. https://www.citycave.com.au/westmelbourne daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88a7e62e-edd3-45ba-92d0-7f2037602fa5/CC_white_without%2Bfull%2Bdescription+%281%29.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/6864bcb3-033c-43d0-a852-1e8071502f17/Pricing-Banner-Image-Vic.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88f08d9a-6898-4ab4-9363-62f5a8a40fe1/City_Cave_Sep24_25_MASTER.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/2747ea58-26db-4ea3-a169-53272f92c1ea/City_Cave_Sep24+49+MASTER+copy+1.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/404a2062-c5bf-4a32-a390-17398751ccbf/City_Cave_Sep24_6_MASTER+%281%29.jpg https://www.citycave.com.au/wollongong daily 0.75 2026-03-31 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https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/88a7e62e-edd3-45ba-92d0-7f2037602fa5/CC_white_without%2Bfull%2Bdescription+%281%29.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/8db2760c-3401-40ce-80c4-8d75fbe69112/Pricing-Banner-Image.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/cc9cc402-dcab-4312-870e-7a27003b2059/P1277799+%282%29.jpg Dural - Float Therapy Float therapy involves floating in water heated to match your body temperature with a high concentration of Epsom salt. This combination helps your body enter a deep state of relaxation, so your brain can enter a place of rest and repair. https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/bc4f1a28-726a-4ee7-8e85-f380ce2ca65d/P1511491_edit.jpg Dural - Infrared Sauna Infrared saunas use the same type of heat as the sun without the ultraviolet rays we know to be harmful. Instead of heating the air, infrared saunas use radiant heat to penetrate the body directly to help detoxify, relieve pain and reduce inflammation. https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/ebe24ca0-9ce5-457d-8b86-a5775d9b8668/Finals-23_edit.jpg Dural - Massage Each of our locations offer a range of massage therapies that can help you improve your health and achieve deep relaxation. 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https://www.citycave.com.au/sleep-month daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/69bc3ec1-dcd4-475b-a77b-0822fe3c39a4/Frame+16.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/249306c0-297d-4d27-920f-40d17b6572de/Quiz+Ads+V1+1080%C3%971080+%282%29.png https://www.citycave.com.au/store daily 0.75 58116-06-15 https://www.citycave.com.au/researchhub daily 0.75 2024-11-28 https://www.citycave.com.au/researchhub/what-is-float-therapy monthly 0.5 2024-06-05 https://www.citycave.com.au/researchhub/fastest-growing-wellness-centre-in-the-world monthly 0.5 2022-03-04 https://www.citycave.com.au/researchhub/saunas-in-summer-hot-or-not monthly 0.5 2022-03-04 https://www.citycave.com.au/researchhub/full-spectrum-coverage monthly 0.5 2022-10-12 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/da011015-a717-406e-8022-c5482fa195ea/spec.jpeg RESEARCH HUB - Full Spectrum Coverage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.citycave.com.au/researchhub/why-self-care-is-so-important-for-your-mental-health-and-wellbeing monthly 0.5 2022-03-04 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/1646355771643-KMK6BLK5AVWXRNY6V7VO/5_1.jpeg RESEARCH HUB - Why Self-Care Is So Important For Your Mental Health And Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.citycave.com.au/researchhub/your-first-float-what-to-expect-how-to-relax monthly 0.5 2022-03-04 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/f41a9bfa-51e4-4289-a7d5-f5a09c53de78/P1622093.jpg RESEARCH HUB - Your First Float: What To Expect & How To Relax - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.citycave.com.au/researchhub/why-you-should-try-float-therapy-as-a-natural-remedy-for-chronic-pain monthly 0.5 2022-03-04 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/9ee4e6f2-5ba2-4f9f-a9d4-f662bbe2c6fa/DSC07584.JPG RESEARCH HUB - Why You Should Try Float Therapy As A Natural Remedy For Chronic Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/5ac5e7c0-84ff-4eeb-867d-85c5516e5a8c/DSC02538.jpg RESEARCH HUB - Why You Should Try Float Therapy As A Natural Remedy For Chronic Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.citycave.com.au/researchhub/celebrating-women-of-the-cave monthly 0.5 2022-03-09 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/fc4cd590-d1f6-479c-9aa5-dd193a0f7014/IMG-4619.jpg RESEARCH HUB - Celebrating Women Of The Cave What attracted you to become a Franchisee with City Cave? Firstly, the opportunity to be empowered and in control of my own future. Living in a pandemic and a year of uncertainty, I felt it was a time in my life to step out of my comfort zone and to not only own my own business but to be a part of helping people better their lives. During covid, the need for self-care became more evident and City Cave was a product I believed in. Another factor was meeting some of the first women franchisees and being inspired by their stories. What is some of the advice you share with young women entering a male-dominated profession? Don’t let gender stand in your way. Women are built strong and resilient and can bring a different approach to the workforce. Society is changing in terms of equality in the workplace and it’s important to reflect on these changes and to not be afraid to step up and take charge. As a female leader, what has been the most significant barrier throughout your career? As a female the most significant barrier throughout my career would have to be juggling family, motherhood, domestic duties and all the additional roles that being a mother brings, as well as being able to find that balance. Fortunately, I haven't experienced too many gender-related roadblocks but I do occasionally have to deal with the assumptions that it is my husband that owns the business and not myself. Why do you think companies would benefit from having more women at the top? Women bring a different culture into the workplace. They are able to multi-task and adapt due to their nature. Their leadership approach is the perfect balance between compassion, empathy, strength and power. How should businesses support other women in their organisation? They should support them by allowing them to speak up and giving them the same opportunities as men. Allowing them flexibility and support to step forward and to overcome barriers that are holding them back, to be able to succeed in their position. Giving them the same opportunities as men and levelling out the field. No one is better, just equal. Are there any females in business or leadership positions who have inspired you throughout your life and why? I am inspired by any female in business or leader that is also a mother. I believe that motherhood is the hardest job and being able to juggle a career and a family is inspirational. I am also inspired by any female leader that inspires and supports other women to achieve. https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/ea22256d-1ba1-4c0f-bba2-2f73af6ef343/KAT.jpg RESEARCH HUB - Celebrating Women Of The Cave What attracted you to become a franchisee with City Cave? I have been using Float Therapy for many years prior to becoming a part of the City Cave family. I am passionate about health & wellbeing and found that Float Therapy offered a natural alternative to keep my stress levels at bay, to relieve those aches and pains and give me a chance to disconnect from the everyday and connect with myself. What is some of the advice you share with young women entering a male-dominated profession? I seem to have mostly worked in sectors dominated by men so I learnt fairly early on that I needed to be more assertive and not be afraid to voice my opinions. I also found it invaluable to connect with other women in similar roles and/or industries to create a supportive network. As a female leader, what has been the most significant barrier throughout your career? I believe that the most significant barrier for me, especially in the last 15 years, was the fact that I was a single parent with 2 young children. Trying to fulfil the role of mum and dad, and being able to juggle the logistics of building a career and a future for my little family was quite stress-inducing and there were times I did not step forward for roles due to the demanding pace required and extracurricular responsibilities. There was one role in particular that I was told, to my face, that I did not belong, and was not welcome due to the fact I was a woman. Why do you think companies would benefit from having more women at the top? There have been many studies demonstrating that companies led by women have a higher employee job satisfaction rate, higher retention of staff and produce better overall results. I think this is because women leaders may be more approachable, empathetic and willing to take the time to get to know their team and understand their family dynamics and how best to support everyone individually instead of a one-size-fits-all approach. Also, in my experience, women tend to be more collaborative and work together in teams for a common goal, thereby fostering a positive work environment. How should businesses support other women in their organizations? Covid has demonstrated that it is possible to work from home and/or explore other flexible working arrangements. I would like to see this option retained in the future so rather than having to take a "sick day" to stay at home, be given the opportunity to investigate other options to enable the workflow to continue whilst also fulfilling parental or family obligations. Lastly, are there any females in business or leadership positions who have inspired you throughout your life, and why? My mum has been the biggest inspiration to me, showing me that you can have a career and a family too. She always encouraged me and told me I could do anything I set my mind to. My other inspiration has been a friend of mine who has her own successful business in the financial planning space which is a very male-dominated sector. She is dynamic, confident, leads from the heart and inspires me to be a better person and a better leader. https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/ae5cc2ae-72ac-491d-8024-9657a71aaf16/223.jpg RESEARCH HUB - Celebrating Women Of The Cave What attracted you to become a franchisee with City Cave? A passion for natural therapies, a yearning to get out of my comfort zone and challenge myself, and an all-around fantastic business opportunity! What is some of the advice you share with young women entering a male-dominated profession? I've actually learned a lot of really positive pointers from working with and for men over the years that I have personally adopted, and that I think would be worthwhile for all young women to keep in mind when jumping into the business world. Firstly, we have to acknowledge that we are wired differently, and as women (particularly passionate creative ones!) we can feel everything quite deeply, and sometimes have a different level of emotional investment than our male counterparts. My advice would be: don't take things personally, if it's not generating profit it's not worth your while, and get comfortable with failing; the best business people aren't perfect, they simply know how to get back up again after being knocked down. As a female leader, what has been the most significant barrier throughout your career? I think I experienced this the most when I was not only a woman but a young woman who had stepped in as Acting Editor of one of the lifestyle magazines I worked for (I was 21 at the time!). Some days were tough; directing experienced industry people during photo shoots, pitching ideas to the publisher, following up deadlines with far more experienced team members... although it was at times an anxiety-ridden, challenging experience, it also showed me how incredibly powerful and uplifting support from your fellow woman can be. I had a sisterhood backing me the whole way. Why do you think companies would benefit from having more women at the top? I think once we've completed our apprenticeship, we can be very nurturing and forward-planning leaders with brilliant attention to detail. How should businesses support other women in their organizations? They should educate themselves about women's cyclical natures, and work alongside their female employees to support them throughout all four very different stages of their cycle. The go-go-go hustle mentality isn't suited to how we ideally should live as women, so having a flexible approach to when and how women work is guaranteed to result in the most productivity and work satisfaction. Lastly, are there any females in business or leadership positions who have inspired you throughout your life, and why? I would say my first boss and the publisher of the suite of lifestyle magazines I worked for, Rhonda. She was the director of the company, but when she had to sign her first commercial lease in the 80s, her husband had to sign on her behalf as she was a woman. She went from being doubted and undermined to becoming a powerful, inimitable leader, who faced every situation with control, calm and tactic, something I admire very much. https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/7e612796-27c3-43e6-b9a1-3606616670de/ROck.jpg RESEARCH HUB - Celebrating Women Of The Cave What attracted you to become a franchisee with City Cave? I have loved working in the health and wellness industry for many years, and City Cave is such an amazing brand that has the ability to help such a wide range of people in their goals to relaxation and wellness; It was really a no brainer for me! What is some of the advice you share with young women entering a male-dominated profession? Don't focus on your gender or the gender of those around you. Just be the best you you can be and don’t take no for an answer. No doesn’t always mean no in business - it just means no for now!! As a female leader, what has been the most significant barrier throughout your career? I have tried not to label barriers in my career as gender (or any other related) roadblocks, just simply an opportunity to overcome. There is always another means to an end. If you have strength and tenacity, you won’t be blinded by these issues. Why do you think companies would benefit from having more women at the top? Women tend to have an innate ability for compassion, strength, intelligence and time management. Companies who harness these strengths in their women leaders will no doubt see many benefits. How should businesses support other women in their organizations? Be flexible where you can and harness and develop strengths to upskill the females in your workplace to give them the confidence to do the things they always wanted to but might be too scared to ask for. Lastly, are there any females in business or leadership positions who have inspired you throughout your life, and why? This one is easy!! I have owned 4 Boost Juice Bars since 2007 and Janine Allis is an absolute legend. I have chatted to her at conferences whilst our children played and she took business phone calls on the side. If she can do it, so can I - so I aspire to have the strength and tenacity she has every day in my own businesses and in life. https://www.citycave.com.au/researchhub/why-more-men-are-practicing-self-care-as-part-of-their-routine monthly 0.5 2022-03-09 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/23c89823-ae77-46aa-a205-d74a8747db6f/anastase-maragos-FP7cfYPPUKM-unsplash.jpeg RESEARCH HUB - Why More Men Are Practicing Self-Care As Part Of Their Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/93038f6a-ff8e-4426-a011-c3cdf3925dfa/DSC07584.JPG RESEARCH HUB - Why More Men Are Practicing Self-Care As Part Of Their Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/19430606-b1e8-4657-946d-d2e6a9e9cb4d/A9B6189F-731D-4955-9E5F-E3AA6F9DBA6F.jpeg RESEARCH HUB - Why More Men Are Practicing Self-Care As Part Of Their Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.citycave.com.au/researchhub/menshealth monthly 0.5 2022-06-08 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/1654481458218-YWHTNACD2E6YX61IN3QB/DSC07490.JPG RESEARCH HUB - Why Does The Conversation Surrounding Men’s Health Matter? In Australia, roughly 7 men die by suicide every day. 13.3% of Australian men aged 16 - 85 have experienced anxiety or a mental health disorder in the past year. Men are twice as likely to wait more than two years between doctor check ups, and more than 40% of men don’t go to the doctors at all unless they fear a life threatening issue. Patriarchal ideas surrounding masculinity encourage men to take more risk-taking behaviour rather than healthily dealing with problems, meaning they are more likely to get hurt or sick and as we mentioned before, less likely to seek help when they are. Men are less likely to take time from work when sick or injured. Men are less likely to recognise the symptoms of illnesses, in particular ones that significantly affect them, such as heart disease. https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/1df14c4d-c620-4942-a6c8-30f2b98dfe17/City_Cave_Q2-69.jpg RESEARCH HUB - Why Does The Conversation Surrounding Men’s Health Matter? This year's theme for Men’s Health Week is: Creating Healthy Environments for Men and Boys, which focuses on creating physically, mentally and emotionally healthy environments in the home, workplace and in social settings. Creating safe places that encourage men to practice self care is something we are incredibly passionate about at City Cave. We designed our centres with natural stone finishes and lush greenery to be a neutral, relaxing space for everybody who wants to relax and recover, including men. https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/a4729980-42d5-429b-af89-181865cb3ba0/DSC08858.jpg RESEARCH HUB - Why Does The Conversation Surrounding Men’s Health Matter? There is nothing more manly than taking care of your mind and body! Self care and being proactive about your health doesn’t have to involve huge changes, it just needs to start by examining your current habits and asking yourself the following questions: What are your coping mechanisms when things get hard? How do you take care of yourself? What do you value or enjoy? When was the last time you had a check up on your physical health? Self-care can be simple. Some men love meditation, to socialise at a BBQ, workout - or enjoy some self-care at a City Cave centre - there are always a range of ways to make time just for you! https://www.citycave.com.au/researchhub/floating-for-a-speedy-recovery monthly 0.5 2022-09-15 https://www.citycave.com.au/researchhub/citycaveforallergytreatment monthly 0.5 2022-09-15 https://www.citycave.com.au/researchhub/mindfulness-for-healthcare-worker-burnout monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/21176dae-a650-4112-9997-765d084d0b6b/City_Cave_July_%2837_of_61%29.jpg RESEARCH HUB - Using mindfulness to curb health care worker burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.citycave.com.au/researchhub/can-float-sauna-improve-your-skin monthly 0.5 2022-11-18 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/c5456604-c3ef-4fea-91ef-6135d0d41ac1/CC_OCT22_25.jpg RESEARCH HUB - Can Float & Sauna Improve Your skin? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.citycave.com.au/researchhub/gifting-relaxation-this-holiday-season monthly 0.5 2022-12-09 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/ba5e1c5f-17b3-4da1-97d5-1f393799cad3/photo_landing.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/c70911da-fefd-43d7-a7dd-a173bd9fd7ec/saunage.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/bf7f69d7-78f8-4579-88f7-21e27a8e4b66/Flotage.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/93e3c3a1-c707-4fd6-a6c0-bac9c8370b6a/all.jpg https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/4343b56f-8faa-4311-bbe4-d9d315e75e28/1_08t_fNgSH1PSa3DFKNxcQA.jpeg https://www.citycave.com.au/researchhub/self-care-strategies-for-parents-and-caregivers monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/948f18bb-0a8c-4f42-bbb8-3685e6441c0e/Finals-11.jpg RESEARCH HUB - Self-Care Strategies for Parents and Caregivers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.citycave.com.au/researchhub/infrared-sauna-for-a-healthy-heart monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/15a83bb8-edec-445b-8b07-61fb765e43d9/City_Cave_July_%2815_of_61%29+%281%29.jpg RESEARCH HUB - Infrared Sauna for a Healthy Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.citycave.com.au/researchhub/halotherapy monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/495ac3fd-6f39-45ac-b1fd-808483484735/Stress.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/18940a77-5c2f-4333-bc4d-f1253c308639/Immune.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/1484a903-2e4b-44e4-9808-104a0f60016d/skin.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/908be652-fd8b-4628-95f1-25303d29e4f7/lung.png https://images.squarespace-cdn.com/content/v1/61f9c3e9468e396b8c21d87f/8d4b701c-28bf-43a7-80be-1d208dde6058/overall.png https://www.citycave.com.au/researchhub/citycaveforagoodnightsrest monthly 0.5 2023-03-13 https://www.citycave.com.au/researchhub/giving-your-immune-system-a-fighting-chance monthly 0.5 2023-05-22 https://www.citycave.com.au/researchhub/float-therapy-meditation monthly 0.5 2023-06-14 https://www.citycave.com.au/researchhub/float-therapy-for-back-pain monthly 0.5 2023-07-10 https://www.citycave.com.au/researchhub/how-infrared-sauna-enhances-skin-health monthly 0.5 2023-08-15 https://www.citycave.com.au/researchhub/finding-balance-through-float-therapy monthly 0.5 2023-09-18 https://www.citycave.com.au/researchhub/top-sleep-hygeine-tips monthly 0.5 2024-01-10 https://www.citycave.com.au/researchhub/sportsrecoverycitycave monthly 0.5 2024-01-10 https://www.citycave.com.au/researchhub/endofyear/burnout monthly 0.5 2024-01-10 https://www.citycave.com.au/researchhub/balancingparenthoodandwork monthly 0.5 2024-03-26 https://www.citycave.com.au/researchhub/epsomsaltbenefits monthly 0.5 2024-03-27 https://www.citycave.com.au/researchhub/bloodcirculationbenefits monthly 0.5 2024-03-27