Reflexology is the application of pressure on particular areas of the soles of the feet and hands with specific thumb, finger, and hand techniques. Reflex points, which relate to all parts of the body, can be found in the feet and these points respond to pressure, stimulating the body's own natural healing process.
Practitioners can relieve stress and pain in other parts of the body through the manipulation of the feet. It can help improve blood circulation, reduce pain by releasing endorphins and is effective in bringing about a deep state of relaxation.
Benefits of Reflexology
- Deep relaxation
- Reduced tension
- Improved circulation
- Improvement in quality of sleep
- Improvement in general mood and wellbeing
- Relief of stress and muscle pain
Reflexology appointments run for 30 minutes with our masseuse are available at our Paddington location only.