Have you ever seen something on meditation and thought in the height of your stress ‘I need to meditate some time’? And then tried it only to find your thoughts just race and you can’t seem to switch them off?
Well if yes then you are the majority. The truth is we are so wired from the stresses of life that it's hard to get it the first go. It’s even hard to get it the 2nd and 3rd go.
I’ll challenge you like this; We don’t go to the gym the first time and lose 20 kilos and we don’t find our selves touching our toes after one yoga session. We learn very quickly that repetitive action gives the results and the reality is that is transparent for everything in life. A way that we get over this hurdle is that if we set a goal and commit to the practice of it we achieve what the product claims it to do. So here are some tips you may have missed when you tried floating;
Firstly we need to find why we are floating in the first place.
Need a place to de-stress and escape
Low on magnesium
Working through depression or anxiety
Trying to find self-enlightenment or balance
Relieving arthritis, fibromyalgia or chronic pain
Focusing on success and breaking through barriers
Then we need to express to ourselves what we are willing to do to achieve it.
Float once a week/once a month
Change eating habits
Start exercising or stretching
Seek professional advice
From there once we have booked in we need to express what we are trying to achieve to the staff so they can guide you on the best path. And lastly, after each session explain what happened during and after the experience so our friendly float attendants can best support you on your journey.
We are focused on teaching our staff to handle all the curveballs floating can throw at you so as a part of your float journey use them for any questions or thoughts that might come up. We like to leave notes as well that helps our team follow you and ‘personally train’ you to achieve your goal.
Float therapy has so many benefits so in trying to achieve what you want specifically you get the bonus of many other benefits. It is a tool to achieve total wellness and can be used for almost anything.
If you have floated before and missed out on the coaching here are some other blogs that give you insight into what some floats mean.
If you haven’t I highly suggest using this guide and booking yourself in!