Our Infrared Sauna is booming with popularity at both centres here in Brisbane and our clients are loving the feeling they get when they sweat out all the toxins in their body. But did you know there are long term benefits from sauna use that can make you live longer?
Studies have found frequent Sauna use to be linked with longevity by staving off age-related diseases such as cardiovascular disease and cancer.
Dr. Rhonda Patrick discusses a recent study that found using the sauna 2-3 times per week was associated with 24% lower all-cause mortality and 4-7 times per week decreased all-cause mortality by 40%. This is done by activating the production of heat shock proteins (hsps), which are activated by heat stress. Heat shock proteins prevent protein aggregation inside cells and this protects against:
- Alzheimer’s disease
- Parkinson’s disease
- Huntington’s disease
Heat shock proteins (HSP) are a family of proteins that are produced by cells in response to exposure to stressful conditions and during wound healing or tissue remodeling. Many members of this group perform chaperone function by stabilizing new proteins to ensure correct folding or by helping to refold proteins that were damaged by the cell stress. HSP's are activated by the Heat Shock Factor (HSF) which is achieved through Sauna use.
Heat stress also activates the FOXO3 protein, which activates many other genes that protect against the stress of aging including:
- DNA damage
- Damage to proteins
- Damage to lipids
- Loss of stem cell function
- Loss of immune function
- Cellular senescence
There are also the known benefits of sauna use such as relieving stress, aiding muscles aches and pains, flush toxins and rejuvenate skin, burns calories and fights illness.
So not only does the sauna make you feel great, it can have huge long term benefits for your overall health and well being through activating your internal cells and proteins through heat! So no wonder our clients love the way the sauna makes them feel. Here are some testimonials from a couple of them.
"With this ‘up and down’ weather of late, I quickly started to come down with the flu symptoms so I got straight on the phone and booked a session in the Infrared Sauna. I felt so calm and relaxed during my session, I could have stayed in there for hours! When I came out I felt so refreshed and rejuvenated! I absolutely love the facilities at City Cave. I’m now a regular floater and Sauna-er." - Rhian Elise
"The infrared sauna at City Cave has helped me so much to get back into my fitness. After taking a break from training for 3 months, my muscle soreness was getting the better of me. But after utilising the infrared sauna through the week I've been able to train harder and more frequently than ever before! It also makes my skin so clear, and I feel so refreshed after a session!" - Maddie Daly
Even our Naturopath Jess Blair loves the Infrared Sauna!
"Infrared saunas use the parasympathetic healing effect which helps your body to handle stress.
Stress can cause a number of negative health problems, some including weight problems, hormone problems as well as sleep disturbances and high blood pressure.
The saunas cause heat and natural positive radiation effects in the human body.
Some of the incredible health benefits of infrared sauna includes it helps boost metabolism, helps
clear toxins, improve skin health, lowers chronic pain and overall improves your wellbeing."
Interested in finding out what it feels like for yourself? Book in a session in our Infrared Sauna at either James Street or Paddington this week.