Tune in or Tune out? That is the question.

Float therapy is one of those things that progress with time. You get better and better at it and allows you to listen to your body and what it needs. We sat down with seasoned Floater and Co-Founder of City Cave Jeremy Hassell, to find out a bit about his experiences with floating. 


Part one. Tune in.

As a Co-founder of City Cave I have floated my fair share of hours. Every time is different and I learn something new every time I float, but something is to be said for a person that floats who owns a float centre. So here are some thoughts and realisations in the mind of an owner of a quite unique experience.

Firstly, what we all do as owners of a business, we critique everything. The first 10 minutes of every float the checklist goes through the head. How is the music? What is the light in the room like? How is the temperature? What was the cleanliness like? What do I need to change? Who do I need to tell? What's the urgency?...deep breath....ahhhhh
As I mentioned before every float is different and they generally consist of two mind frames; Tune in or tune out. Dependant on the lead-up, how life is or what's going on physically determines how it will go. Your mind and body will decide this on its own, you just need to accept what you actually need from this session. A common mistake is to fight what's happening.

Today I tuned in. What to expect from this mind frame? Initially, thoughts will be loud. As you progress through your float a thought process might come to you or a feeling in the body. Whatever it is will become clear and you may need to focus on an injury you have or ponder on a decision. This is all about tuning in. At some points in your world you need to listen to what your mind and body are saying to help maintain balance and control over your circumstance; Reducing a reactive mindset and helping you think laterally over your situations.

This float was in the morning before I started my day so I half expected it to be a tune in session. I felt amazing and ready to attack my day, cleared up any things that I was carrying mentally from the week prior and gave my body a good rest. I developed a scope over some niggling pains and discomforts in the body and created a plan for the week in my training to work to strengthen and avoid injury.

The benefits of the tune in float to a working week or stressful time are amazing. Giving clarity to decisions, productivity to the workspace and checking in with the needs and feeling of the body.

I feel grateful for these floats.

Take time for yourself and let your body and mind guide your next session.

- Jeremy Hassell

Stay tuned to for Part two, Tune Out next week. 

Want to chat with Jeremy more about his or your floating experience? Contact him directly on jeremy@citycave.com.au