This time of year can be full of joy and happiness as everyone looks forward to summer, Christmas and holidays! But it also comes with a lot of stress and anxiety for some as work deadlines loom, finances get tight and pressure from the year can start to cause cracks.
Mental health is something we are very passionate about and we want to make sure that our community is okay during the "silly season." We want to encourage you to take the chance to reach out to a loved one, a friend or a colleague and make sure that they are ok. Whether it's sitting down over lunch and checking in, or asking if there is something you can do to help, these small gestures can make a massive impact on someone who is in a time of need.
It could be as little as scheduling to have lunch together, babysitting their kids for the night so they have the night off or buying them a small gift to let them know you're thinking of them. That's where we come in; City Cave is designed for "me time!"
Often the people who look like they have it together the most are the ones who are so busy trying to move forward that they forget to rest. Making time for themselves is something they feel guilty for and don't prioritise.
So why not get someone you know who needs some me time a City Cave gift voucher and encourage them to make time for themselves. Select a service for them, or nominate a value and give them the gift of wellness. You could even book visits to come together for a float, massage or sauna so they are not alone and feel more obliged to take the time to just breathe. They will thank you for it!
Be kind this Christmas and look out for those around you. You never know the difference it could make.