Beer Yoga
Nov
22
6:30 PM18:30

Beer Yoga

City Cave will be hosting it's very own Beer Yoga at City Cave Paddington! Come along and get bendy and sippy with our experienced instructor, Wes, while sipping on Burleigh Brewing Co's 'Big Head' or 'Twisted Palm' beer. 

All for a laugh and a good cause (and a beer!), so no experience level is required. Mats are provided and additional beers on us thanks to Burleigh Brewing Co!

Tickets are limited so make sure you get in quick, and this includes class, mat and BEERS! All proceeds will be donated to Movember!
This is an 18+ event and ID's will be requested before serving alcohol. 

Book your ticket


Can't make it? Donate to Movember here: https://mobro.co/13724509?mc=1

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Tour de Cave 24 hour challenge
Dec
1
to Dec 2

Tour de Cave 24 hour challenge

Come Ride to Cure Cancer

City Cave is proud to announce our latest event, TOUR DE CAVE, a 24-hour cycling challenge to raise funds for Cancer Research. On Friday, December 1st from 7.00am until Saturday, December 2nd 7.00am, City Cave Paddington will have two stationary bikes constantly moving in an effort to fundraise $5000 for the Tour de Cure charity. We would like to invite you to participate and help us reach our goal!

Everyone is welcome to come and join at any time, and we will be going live periodically throughout the 24 hours to over 8,000 followers on our social media sites, promoting all of our participants and their business that get on board. All riders are required to commit to a 1-hour minimum.

How can you help?

PARTICIPATE:

Sign up to ride the bikes and enlist your network to support your commitment by sponsoring your efforts and making a donation on behalf of your business. Every person and company that rides will be promoted via our social media coverage leading up to the event and on the day, recovery discount benefits listed below, and will be helping to reach the goal of $5000 towards cancer research.

  • 1 x free 60-minute float session for every member who rides.

  • 10% discount for every hour your ride on Appointments with our Musculoskeletal Therapist, Sam Minkin.

  • Helping to contribute to funding research for a cure for Cancer!

DONATE:

Can’t make it? Dig deep and give generously to this worthy cause, helping to find a cure for cancer. Follow this link and donate under the City Cave page to contribute to our goal, or come along on the day and support and make a donation here that we will then count and donate at the end of the 24 hour period. All donations over $2 are tax deductible. We would love to have you come down and check it out and encourage the riders during the 24 hours.

If you would like to get on board or if you are interested in donating, please contact Lisa for further information at lisa@citycave.com.au

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"I like me;" Cultivating a Mindful Self Compassionate Self
Dec
6
to Dec 7

"I like me;" Cultivating a Mindful Self Compassionate Self

I LIKE ME
Cultivating a mindful self-compassionate self: An experiential approach by Psychologist Kobie Allison.

Kobie Allison will provide you with a series of guided meditations and exercises to assist you to experience compassion for the self and others.

Mindfulness is about the clarity of observation and attention. Jon Kabat-Zinn, one of the world leaders in advocating mindfulness, suggests that mindfulness is a way of "paying attention to the present moment without judgement." Often we live in our thoughts (or inner creations), not in the moment surrounding us.

Self-compassion is simply giving the same kindness to ourselves that we would give others. The three elements of self-compassion are:
Self-kindness: self-understanding rather than self-punishment;
Common humanity: acknowledgement that everyone goes through this; and,
Mindfulness: neither ignoring nor exaggerating feelings.

Compassion focused meditations and exercises stimulate the soothing systems through; developing the inner compassionate self, developing compassion flowing out from one’s self to others, compassion flowing into one’s self and compassion to yourself.

 

Date: Monday 4th December

Time: 6.00pm - 7.30pm

Where: City Cave Paddington 

Book your ticket here: 

https://clients.mindbodyonline.com/classic/ws?studioid=807441&stype=-8&sTG=25&sVT=1039&sView=day&sLoc=2&sTrn=100000019&date=12/04/17

 

For further information about Kobie & the frame of her practice, please see:

http://www.kobieallisonpsychology.com/about-kobie/

This is a free event if you wish to make a donation this will be provided to The Eating Issues Centre and can be done so on the night:

https://www.eatingissuescentre.org.au/group-therapy-brisbane/

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Happy Belly Workshop
Nov
15
6:30 PM18:30

Happy Belly Workshop

Gut Nutritionist Sofi Van Kempen of Heal Your Gut and Shan Cooper the lady boss behind My Food Religion are hosting another fermentation & gut health workshop, and we are very excited to be hosting it at the City Cave Wellness Centre in Paddington

Shan and Sofi will be discussing the importance of gut health and why you should incorporate fermented foods into your diet and how you will benefit from them. We will demonstrate recipes for aloe water, a digestive tonic, kombucha, coconut yoghurt, sauerkraut and kimchi as well as give out taste testers.

The workshop will include time for questions and discussion at the end. 

What you need to bring: just yourself. We will be sending out the recipes in an email afterward the workshop so it is up to you if you want to bring a pen and paper along. 

Ticket options:

Option 1, costing $35 per head, includes a workshop ticket.

Option 2, costing $55 per head, includes a workshop ticket and starter kombucha kit, (including a scoby culture & kombucha) everything you need to get started on your home made gut remedies straight away!

Make sure you book in now to secure your spot as spots are limited. Kombucha Kits sold on the night will be $30/kit.

Reserve your spot here. 

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Restorative Yin Workshop with Christiana Zimmerman
Oct
27
6:30 PM18:30

Restorative Yin Workshop with Christiana Zimmerman

Join Christiana for an intimate specialised restorative yin yoga practice at City Cave Paddington. Limited to 10 people only, this will be practiced with all poses being done on the floor (with bolsters, blocks and blankets) and held for 3-5 minutes each. Think deep stretches, slow breathing and meditative awareness by the warm glow of candlelight. The class will conclude with half an hour of meditation. Crystals will also be used throughout this class being placed on and around the body in each pose and in meditation to help balance the energy body. All students get to keep the crystals placed on them throughout the practice. Essential oils will fill the air and help guide you into a more relaxed and enjoyable experience. 

This class is suitable for all levels including complete beginners and is an amazing way to truly connect with your mind, body and breath. Christiana will guide you and assist you with different options depending on your required needs. The main intention here is to spend some time unblocking and balancing the yin energy which is the side of you that wants to stop, be still in the moment and chill out. 

Cost: $49.00 

When: 6th October 

Where: City Cave Paddington 

Time: 6:30-8:30pm

Book your spot here.

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Spring Into Health Workshop With Fit Foods Club
Oct
10
6:00 PM18:00

Spring Into Health Workshop With Fit Foods Club

IT'S... DETOX TIME

Embrace the new season, give your body some lovin' and Spring into Health.

City Cave Wellness Centre and Fit Foods Club are collaborating to give you the low down on safe and effective detox strategies, you'll learn great tips about:

  • The main detox organs high-lighted, and how to support them
  • Reveal key nutrients that aid detoxification and why nutrition is such a crucial factor in wellness
  • How to simplify and nourish your digestive system for optimum health
  • The cost of everyday toxins, foods, and lifestyle choices to understand what your body is actually detoxing on a day to day basis, and the cost this has on your nutrition status and your weight (this may just blow you away)
  • How to enhance the phase 1 and 2 detox pathway via nutrition and lifestyle choices
  • Neuroscience behind habits and healthy ways to modify them
  • Detox recipes and smoothies
  • Mindfulness and environmental detox strategies

Not only do you get a wealth of knowledge from expert nutritionist Lisa Cutforth but you get a bunch of great freebies and discounts to get you excited and prepared for your ultimate spring detox. 

We'll have taste testing of Fit Foods Club meals and so much more! 

Join the wellness family and take advantage of this great workshop - see you there!

Book your spot here

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Yoga For Anxiety With Emma Ceolin
Sep
23
to Sep 24

Yoga For Anxiety With Emma Ceolin

Anyone who suffers from anxiety and stress knows how debilitating it can be. Managing anxiety can be a constant silent challenger. It can create feelings of limited control, low self esteem, frustration, panic, fear and defeat. Whether you’re feeling anxious, stressed, overwhelmed or conflicted, this simple, easeful 2 hour workshop will take us on a journey to soften back into ourselves again. 

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Sep
5
6:00 PM18:00

Get To Know Your Stress Workshop

Stress is something we all encounter in one form or another. Whether it's compounding anxieties that are getting the better of you, or day to day troubles that are building up, we want to help you find out what stress actually is, how it effects your mind and body, and give you tools that you can use to deal with your stress from our practitioners. 

This 90 minutes could be a game changer in helping you to manage your stress and anxiety!

Meghan Chelius, our Psychologist, will be discussing stress from a physiological stand point; what happens in your brain when you are stressed and how to combat stress.

Jess Blair, our Naturopath, will be informing us on how stress can impact your diet, your gut and your general health.

Cheryl Lyle, our qualified Massage Therapist will be demonstrating how stress can impact your muscles, not only through physical stress (exercise), but how your body reacts to stressful situations.

Book in for our 90 minute workshop and learn how you can get a better understanding on your stress and leave with the basic tools to deal with it. You will also have the ability to chat with all of our Practitioners to see if they can help with your specific case.

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Your $15 ticket price will go towards a $5 donation to the R U Okay Day Charity, and $10 credit to be used on services at City Cave.

Each person will also get a gift bag and be able to take advantage of special discount deals available on the night only!

 

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How to Make Money Blogging Workshop
Sep
2
11:00 AM11:00

How to Make Money Blogging Workshop

KB Sugar Free and Brisbane Food Lovers bloggers are bringing this 5 part workshop to City Cave!

Learn how to make money from your blog and social media presence. 

  • Get most up to date advice and strategies on engaging your audience
  • Learn the best ways to communicate with brands
  • How to get on PR firms books
  • How to invoice and more!

Book your spot here!

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CLOSED EVENT: Yoga For Dignity with Dissh Boutiques and Zoe Marshall
Sep
2
8:00 AM08:00

CLOSED EVENT: Yoga For Dignity with Dissh Boutiques and Zoe Marshall

Closed Event: Invitation Only Event. 

As an empowering, inspiring woman, the gorgeous Zoe Marshall, in collaboration with Dissh Boutiques and charity, Share The Dignity, personally invite you to spring into the season in style! 

elebrate a morning of spring motivation and female empowerment, to raise awareness for an incredible cause, close to Zoe's heart, Share the Dignity.  

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