Restorative Yin Workshop with Christiana Zimmerman
Oct
27
6:30pm 6:30pm

Restorative Yin Workshop with Christiana Zimmerman

Join Christiana for an intimate specialised restorative yin yoga practice at City Cave Paddington. Limited to 10 people only, this will be practiced with all poses being done on the floor (with bolsters, blocks and blankets) and held for 3-5 minutes each. Think deep stretches, slow breathing and meditative awareness by the warm glow of candlelight. The class will conclude with half an hour of meditation. Crystals will also be used throughout this class being placed on and around the body in each pose and in meditation to help balance the energy body. All students get to keep the crystals placed on them throughout the practice. Essential oils will fill the air and help guide you into a more relaxed and enjoyable experience. 

This class is suitable for all levels including complete beginners and is an amazing way to truly connect with your mind, body and breath. Christiana will guide you and assist you with different options depending on your required needs. The main intention here is to spend some time unblocking and balancing the yin energy which is the side of you that wants to stop, be still in the moment and chill out. 

Cost: $49.00 

When: 6th October 

Where: City Cave Paddington 

Time: 6:30-8:30pm

Book your spot here.

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Happy Belly Workshop
Nov
15
to Nov 17

Happy Belly Workshop

Gut Nutritionist Sofi Van Kempen of Heal Your Gut and Shan Cooper the lady boss behind My Food Religion are hosting another fermentation & gut health workshop, and we are very excited to be hosting it at the City Cave Wellness Centre in Paddington

Shan and Sofi will be discussing the importance of gut health and why you should incorporate fermented foods into your diet and how you will benefit from them. We will demonstrate recipes for aloe water, a digestive tonic, kombucha, coconut yoghurt, sauerkraut and kimchi as well as give out taste testers.

The workshop will include time for questions and discussion at the end. 

What you need to bring: just yourself. We will be sending out the recipes in an email afterward the workshop so it is up to you if you want to bring a pen and paper along. 

Ticket options:

Option 1, costing $35 per head, includes a workshop ticket.

Option 2, costing $55 per head, includes a workshop ticket and starter kombucha kit, (including a scoby culture & kombucha) everything you need to get started on your home made gut remedies straight away!

Make sure you book in now to secure your spot as spots are limited. Kombucha Kits sold on the night will be $30/kit.

Reserve your spot here. 

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Yoga For Anxiety With Emma Ceolin
Sep
23
to Sep 24

Yoga For Anxiety With Emma Ceolin

Anyone who suffers from anxiety and stress knows how debilitating it can be. Managing anxiety can be a constant silent challenger. It can create feelings of limited control, low self esteem, frustration, panic, fear and defeat. Whether you’re feeling anxious, stressed, overwhelmed or conflicted, this simple, easeful 2 hour workshop will take us on a journey to soften back into ourselves again. 

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Sep
5
6:00pm 6:00pm

Get To Know Your Stress Workshop

Stress is something we all encounter in one form or another. Whether it's compounding anxieties that are getting the better of you, or day to day troubles that are building up, we want to help you find out what stress actually is, how it effects your mind and body, and give you tools that you can use to deal with your stress from our practitioners. 

This 90 minutes could be a game changer in helping you to manage your stress and anxiety!

Meghan Chelius, our Psychologist, will be discussing stress from a physiological stand point; what happens in your brain when you are stressed and how to combat stress.

Jess Blair, our Naturopath, will be informing us on how stress can impact your diet, your gut and your general health.

Cheryl Lyle, our qualified Massage Therapist will be demonstrating how stress can impact your muscles, not only through physical stress (exercise), but how your body reacts to stressful situations.

Book in for our 90 minute workshop and learn how you can get a better understanding on your stress and leave with the basic tools to deal with it. You will also have the ability to chat with all of our Practitioners to see if they can help with your specific case.

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Your $15 ticket price will go towards a $5 donation to the R U Okay Day Charity, and $10 credit to be used on services at City Cave.

Each person will also get a gift bag and be able to take advantage of special discount deals available on the night only!

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How to Make Money Blogging Workshop
Sep
2
11:00am11:00am

How to Make Money Blogging Workshop

KB Sugar Free and Brisbane Food Lovers bloggers are bringing this 5 part workshop to City Cave!

Learn how to make money from your blog and social media presence. 

  • Get most up to date advice and strategies on engaging your audience
  • Learn the best ways to communicate with brands
  • How to get on PR firms books
  • How to invoice and more!

Book your spot here!

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CLOSED EVENT: Yoga For Dignity with Dissh Boutiques and Zoe Marshall
Sep
2
8:00am 8:00am

CLOSED EVENT: Yoga For Dignity with Dissh Boutiques and Zoe Marshall

Closed Event: Invitation Only Event. 

As an empowering, inspiring woman, the gorgeous Zoe Marshall, in collaboration with Dissh Boutiques and charity, Share The Dignity, personally invite you to spring into the season in style! 

elebrate a morning of spring motivation and female empowerment, to raise awareness for an incredible cause, close to Zoe's heart, Share the Dignity.  

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